Serving size 100g
Amount per serving
% Daily Value *
Total Fat 18g %28
Saturated Fat 5g %24
Trans Fat ~g
Cholesterol 114mg %0
Sodium 445mg %29
Total Carbohydrate 48g %16
Dietary Fiber 2g %6
Total Sugars 28g
Protein 5g
Vitamin D 0.0IU %0
Calcium 46.0mg %3
Iron 1.8mg %9
Potassium 83mg %2
Phosphorus 89.0mg %8
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin A 51.0IU %2
Vitamin E 0.3mg %2
Vitamin B6 0.0mg %3
Vitamin B12 0.1µg %4
Choline, total 21.8mg %4
Vitamin C 3.9mg %4
Vitamin K 5.3µg %4
Vitamin B3 (Niacin) 2.0mg %12
Vitamin B5 (Pantothenic acid) 0.6mg %13
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin B1 (Thiamin) 0.3mg %22
Potassium 83.0mg %2
Calcium 46.0mg %4
Magnesium 15.0mg %4
Zinc 0.5mg %4
Copper 0.1mg %7
Phosphorus 89.0mg %9
Iron 1.8mg %10
Manganese 0.3mg %11
Selenium 14.8µg %27
Sodium 445.0mg %30
Lysine 0.2g %8
Valine 0.3g %13
Leucine 0.4g %14
Methionine 0.1g %14
Isoleucine 0.2g %15
Threonine 0.2g %15
Histidine 0.1g %16
Tyrosine 0.2g %18
Tryptophan 0.1g %21
Phenylalanine 0.3g %28
Cystine 0.1g %38
DPA 0.00g %0
Omega-3 0.03g %2
DHA 0.01g %6
EPA 0.02g %6
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 35 |
Valine | 39 | 50 |
Leucine | 59 | 80 |
Isoleucine | 30 | 45 |
Threonine | 23 | 34 |
Histidine | 15 | 24 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 46 |
Phe+Tyr | 30 | 87 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 70.45 | <4 |
Zinc:Copper | 8.31 | <12 |
Potassium:Sodium | 0.19 | >2 |
Caclcium:Magnesium | 3.07 | <2 |
Iron:Copper | 27.69 | <15 |
Calcium:Phosphorus | 0.52 | >1.3 |
satiety 34%
54% of insulinogenic calories