Nutrition Facts
Serving size 100g
Amount per serving
Calories 434
% Daily Value *
Total Fat 25g %38
Saturated Fat 6g %29
Trans Fat ~g
Cholesterol 46mg %0
Sodium 298mg %19
Total Carbohydrate 46g %15
Dietary Fiber 2g %7
Total Sugars 26g
Protein 7g
Vitamin D 0.0IU %0
Calcium 94.0mg %7
Iron 1.8mg %10
Potassium 95mg %2
Phosphorus 110.0mg %11
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in danish pastry, nut
Vitamin D 0.0IU %0
Vitamin A 36.0IU %1
Vitamin C 1.7mg %2
Choline, total 21.8mg %4
Vitamin E 0.8mg %5
Vitamin K 6.6µg %6
Vitamin B6 0.1mg %8
Vitamin B12 0.2µg %9
Vitamin B5 (Pantothenic acid) 0.7mg %14
Vitamin B3 (Niacin) 2.3mg %14
Vitamin B1 (Thiamin) 0.2mg %18
Vitamin B2 (Riboflavin) 0.2mg %18
Minerals in danish pastry, nut
Potassium 95.0mg %3
Zinc 0.9mg %6
Calcium 94.0mg %7
Magnesium 32.0mg %8
Iron 1.8mg %10
Phosphorus 110.0mg %11
Sodium 298.0mg %20
Copper 0.2mg %22
Selenium 14.2µg %26
Manganese 0.8mg %37
Amino Acids in danish pastry, nut
Lysine 0.3g %12
Methionine 0.1g %18
Valine 0.3g %18
Leucine 0.5g %18
Isoleucine 0.3g %20
Threonine 0.2g %21
Histidine 0.2g %22
Tyrosine 0.2g %25
Tryptophan 0.1g %29
Phenylalanine 0.3g %36
Cystine 0.1g %45
Fatty Acids in danish pastry, nut
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
DHA 0.00g %2
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of danish pastry, nut is 4.3/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Danish Pastry, Nut has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 39 |
| Valine | 39 | 50 |
| Leucine | 59 | 76 |
| Isoleucine | 30 | 44 |
| Threonine | 23 | 34 |
| Histidine | 15 | 24 |
| Tryptophan | 6 | 13 |
| Met+Cys | 22 | 40 |
| Phe+Tyr | 30 | 82 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in danish pastry, nut is 0.6 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of danish pastry, nut is 4.3 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in danish pastry, nut as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that danish pastry, nut is lacking.
vegetables
dairy & eggs
Nutrient Density Score for danish pastry, nut is 11/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for danish pastry, nut
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 1301.00 | <4 |
| Zinc:Copper | 4.46 | <12 |
| Potassium:Sodium | 0.32 | >2 |
| Caclcium:Magnesium | 2.94 | <2 |
| Iron:Copper | 9.23 | <15 |
| Calcium:Phosphorus | 0.85 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 35%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
46% of insulinogenic calories