Nutrition Facts
Serving size 100g
Amount per serving
Calories 141
% Daily Value *
Total Fat 10g %14
Saturated Fat 2g %12
Trans Fat 0g
Cholesterol 9mg %0
Sodium 796mg %53
Total Carbohydrate 11g %3
Dietary Fiber 1g %2
Total Sugars 2g
Protein 3g
Vitamin D 0.0IU %0
Calcium 98.0mg %7
Iron 0.1mg %0
Potassium 105mg %2
Phosphorus 200.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in salsa con queso
Vitamin D 0.0IU %0
Vitamin C 0.4mg %0
Vitamin B3 (Niacin) 0.1mg %1
Vitamin B1 (Thiamin) 0.0mg %1
Choline, total 7.9mg %1
Vitamin B6 0.0mg %3
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin A 287.0IU %10
Vitamin B12 0.3µg %10
Vitamin B5 (Pantothenic acid) 0.6mg %11
Vitamin E 1.9mg %12
Vitamin K 17.6µg %15
Minerals in salsa con queso
Copper 0.0mg %0
Iron 0.1mg %1
Manganese 0.0mg %1
Magnesium 8.0mg %2
Potassium 105.0mg %3
Zinc 0.4mg %3
Selenium 3.2µg %6
Calcium 98.0mg %8
Phosphorus 200.0mg %20
Sodium 796.0mg %53
Amino Acids in salsa con queso
no information available
Fatty Acids in salsa con queso
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %1
Omega-3 0.31g %20
ALA 0.31g %28
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of salsa con queso is 9.1/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Salsa Con Queso has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in salsa con queso is 0.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of salsa con queso is 1.4 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in salsa con queso as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that salsa con queso is lacking.
meat
vegetables
Nutrient Density Score for salsa con queso is 14/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for salsa con queso
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 10.63 | <4 |
| Zinc:Copper | 102.50 | <12 |
| Potassium:Sodium | 0.13 | >2 |
| Caclcium:Magnesium | 12.25 | <2 |
| Iron:Copper | 25.00 | <15 |
| Calcium:Phosphorus | 0.49 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 33%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
34% of insulinogenic calories