Serving size 100g
Amount per serving
% Daily Value *
Total Fat 25g %38
Saturated Fat 13g %67
Trans Fat ~g
Cholesterol 19mg %0
Sodium 326mg %21
Total Carbohydrate 51g %17
Dietary Fiber 2g %6
Total Sugars 27g
Protein 5g
Vitamin D 0.0IU %0
Calcium 24.0mg %1
Iron 4.0mg %22
Potassium 201mg %5
Phosphorus 210.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin A 16.0IU %1
Vitamin C 1.3mg %1
Vitamin B6 0.0mg %2
Vitamin B5 (Pantothenic acid) 0.1mg %3
Vitamin B12 0.1µg %4
Choline, total 29.1mg %5
Vitamin K 7.9µg %7
Vitamin B2 (Riboflavin) 0.1mg %10
Vitamin B3 (Niacin) 1.6mg %10
Vitamin E 2.0mg %13
Vitamin B1 (Thiamin) 0.2mg %14
Calcium 24.0mg %2
Potassium 201.0mg %5
Zinc 1.0mg %7
Magnesium 30.0mg %7
Selenium 6.8µg %12
Phosphorus 210.0mg %21
Sodium 326.0mg %22
Iron 4.0mg %22
Manganese 0.6mg %28
Copper 0.3mg %29
Methionine 0.1g %10
Lysine 0.2g %10
Valine 0.2g %12
Leucine 0.4g %13
Tyrosine 0.1g %14
Isoleucine 0.2g %14
Histidine 0.1g %15
Threonine 0.2g %15
Tryptophan 0.1g %20
Phenylalanine 0.2g %24
Cystine 0.1g %32
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.17g %10
ALA 0.17g %15
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 46 |
Valine | 39 | 48 |
Leucine | 59 | 73 |
Isoleucine | 30 | 42 |
Histidine | 15 | 22 |
Threonine | 23 | 34 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 35 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 10.81 | <4 |
Zinc:Copper | 3.77 | <12 |
Potassium:Sodium | 0.62 | >2 |
Caclcium:Magnesium | 0.80 | <2 |
Iron:Copper | 15.38 | <15 |
Calcium:Phosphorus | 0.11 | >1.3 |
satiety 34%
47% of insulinogenic calories