Serving size 100g
Amount per serving
% Daily Value *
Total Fat 24g %37
Saturated Fat 5g %27
Trans Fat ~g
Cholesterol 24mg %0
Sodium 309mg %20
Total Carbohydrate 30g %10
Dietary Fiber 1g %2
Total Sugars 15g
Protein 6g
Vitamin D 0.0IU %0
Calcium 25.0mg %1
Iron 1.8mg %10
Potassium 80mg %2
Phosphorus 76.0mg %7
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin A 40.0IU %1
Vitamin E 0.3mg %2
Vitamin B6 0.1mg %5
Choline, total 29.1mg %5
Vitamin B12 0.1µg %6
Vitamin K 8.6µg %7
Vitamin B2 (Riboflavin) 0.1mg %11
Vitamin B5 (Pantothenic acid) 0.7mg %13
Vitamin B3 (Niacin) 2.2mg %14
Vitamin B1 (Thiamin) 0.3mg %28
Calcium 25.0mg %2
Potassium 80.0mg %2
Magnesium 20.0mg %5
Zinc 0.8mg %6
Phosphorus 76.0mg %8
Manganese 0.2mg %10
Iron 1.8mg %10
Copper 0.1mg %13
Selenium 10.8µg %20
Sodium 309.0mg %21
Lysine 0.2g %11
Methionine 0.1g %15
Valine 0.3g %15
Leucine 0.5g %16
Isoleucine 0.3g %18
Threonine 0.2g %19
Histidine 0.1g %20
Tyrosine 0.2g %22
Tryptophan 0.1g %26
Phenylalanine 0.3g %33
Cystine 0.1g %41
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
DHA 0.00g %2
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 40 |
Valine | 39 | 50 |
Leucine | 59 | 80 |
Isoleucine | 30 | 45 |
Threonine | 23 | 36 |
Histidine | 15 | 24 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 86 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 966.67 | <4 |
Zinc:Copper | 7.08 | <12 |
Potassium:Sodium | 0.26 | >2 |
Caclcium:Magnesium | 1.25 | <2 |
Iron:Copper | 15.93 | <15 |
Calcium:Phosphorus | 0.33 | >1.3 |
satiety 34%
38% of insulinogenic calories