Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 1g %7
Trans Fat 0g
Cholesterol 49mg %0
Sodium 87mg %5
Total Carbohydrate 18g %6
Dietary Fiber 0g %0
Total Sugars 5g
Protein 4g
Vitamin D 44.0IU %7
Calcium 146.0mg %11
Iron 0.3mg %1
Potassium 214mg %5
Phosphorus 137.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.2µg %0
Vitamin E 0.0mg %0
Vitamin C 0.2mg %0
Vitamin B3 (Niacin) 0.1mg %1
Choline, total 13.5mg %2
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B6 0.1mg %5
Vitamin A 208.0IU %7
Vitamin D 44.0IU %7
Vitamin B5 (Pantothenic acid) 0.7mg %14
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B12 0.6µg %24
Manganese 0.0mg %1
Copper 0.0mg %1
Iron 0.3mg %2
Magnesium 17.0mg %4
Zinc 0.6mg %4
Potassium 214.0mg %6
Sodium 87.0mg %6
Selenium 4.9µg %9
Calcium 146.0mg %11
Phosphorus 137.0mg %14
Histidine 0.1g %12
Methionine 0.1g %13
Valine 0.3g %13
Lysine 0.3g %13
Leucine 0.4g %14
Threonine 0.2g %14
Isoleucine 0.2g %15
Tryptophan 0.1g %17
Tyrosine 0.2g %19
Phenylalanine 0.2g %20
Cystine 0.1g %39
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
DHA 0.00g %2
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Histidine | 15 | 23 |
Valine | 39 | 65 |
Lysine | 45 | 75 |
Leucine | 59 | 101 |
Threonine | 23 | 40 |
Isoleucine | 30 | 57 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 55 |
Phe+Tyr | 30 | 93 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 56.67 | <4 |
Zinc:Copper | 50.83 | <12 |
Potassium:Sodium | 2.46 | >2 |
Caclcium:Magnesium | 8.59 | <2 |
Iron:Copper | 25.00 | <15 |
Calcium:Phosphorus | 1.07 | >1.3 |
satiety 40%
74% of insulinogenic calories