Nutrition Facts
Serving size 100g
Amount per serving
Calories 192
% Daily Value *
Total Fat 5g %6
Saturated Fat 1g %4
Trans Fat ~g
Cholesterol 14mg %0
Sodium 478mg %31
Total Carbohydrate 29g %9
Dietary Fiber 2g %8
Total Sugars 6g
Protein 10g
Vitamin D 1.0IU %0
Calcium 47.0mg %3
Iron 1.7mg %9
Potassium 281mg %7
Phosphorus 118.0mg %11
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in chicken egg rolls
Vitamin D 1.0IU %0
Vitamin E 0.4mg %2
Vitamin B12 0.1µg %4
Choline, total 31.2mg %6
Vitamin C 11.2mg %12
Vitamin B2 (Riboflavin) 0.2mg %13
Vitamin B5 (Pantothenic acid) 0.7mg %13
Vitamin K 23.8µg %20
Vitamin B1 (Thiamin) 0.2mg %20
Vitamin B6 0.3mg %22
Vitamin B3 (Niacin) 3.6mg %23
Vitamin A 1066.0IU %36
Minerals in chicken egg rolls
Calcium 47.0mg %4
Zinc 0.5mg %4
Magnesium 30.0mg %7
Potassium 281.0mg %7
Iron 1.7mg %9
Copper 0.1mg %12
Phosphorus 118.0mg %12
Manganese 0.4mg %18
Selenium 17.3µg %31
Sodium 478.0mg %32
Amino Acids in chicken egg rolls
Valine 0.4g %20
Lysine 0.5g %21
Tyrosine 0.2g %22
Leucine 0.7g %23
Isoleucine 0.4g %23
Methionine 0.2g %24
Threonine 0.3g %30
Histidine 0.3g %33
Cystine 0.1g %46
Phenylalanine 0.4g %46
Tryptophan 0.1g %47
Fatty Acids in chicken egg rolls
DHA 0.00g %0
Omega-3 0.01g %0
EPA 0.00g %1
DPA 0.00g %1
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of chicken egg rolls is 6.9/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Chicken Egg Rolls has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 39 |
| Lysine | 45 | 48 |
| Leucine | 59 | 68 |
| Isoleucine | 30 | 35 |
| Threonine | 23 | 34 |
| Histidine | 15 | 25 |
| Tryptophan | 6 | 14 |
| Met+Cys | 22 | 33 |
| Phe+Tyr | 30 | 64 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in chicken egg rolls is 2.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of chicken egg rolls is 2.0 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in chicken egg rolls as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that chicken egg rolls is lacking.
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Nutrient Density Score for chicken egg rolls is 16/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for chicken egg rolls
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 334.80 | <4 |
| Zinc:Copper | 4.95 | <12 |
| Potassium:Sodium | 0.59 | >2 |
| Caclcium:Magnesium | 1.57 | <2 |
| Iron:Copper | 16.19 | <15 |
| Calcium:Phosphorus | 0.40 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 50%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
68% of insulinogenic calories