Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %2
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 0mg %0
Sodium 324mg %21
Total Carbohydrate 50g %17
Dietary Fiber 3g %10
Total Sugars 1g
Protein 10g
Vitamin D 0.0IU %0
Calcium 213.0mg %16
Iron 3.3mg %18
Potassium 169mg %4
Phosphorus 162.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin E 0.0mg %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin K 0.0µg %0
Choline, total 15.7mg %3
Vitamin B5 (Pantothenic acid) 0.3mg %7
Vitamin B6 0.1mg %8
Vitamin B3 (Niacin) 3.5mg %22
Vitamin B2 (Riboflavin) 0.3mg %24
Vitamin B1 (Thiamin) 0.4mg %31
Potassium 169.0mg %4
Zinc 1.1mg %8
Magnesium 48.0mg %11
Phosphorus 162.0mg %16
Calcium 213.0mg %16
Iron 3.3mg %18
Sodium 324.0mg %22
Copper 0.3mg %28
Manganese 0.8mg %36
Selenium 27.7µg %50
Lysine 0.3g %14
Methionine 0.2g %22
Valine 0.5g %23
Leucine 0.7g %24
Isoleucine 0.4g %26
Threonine 0.3g %27
Histidine 0.2g %29
Tyrosine 0.3g %33
Tryptophan 0.1g %43
Phenylalanine 0.5g %52
Cystine 0.2g %70
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 32 |
Valine | 39 | 46 |
Leucine | 59 | 71 |
Isoleucine | 30 | 39 |
Threonine | 23 | 30 |
Histidine | 15 | 22 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 79 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.13 | <12 |
Potassium:Sodium | 0.52 | >2 |
Caclcium:Magnesium | 4.44 | <2 |
Iron:Copper | 12.99 | <15 |
Calcium:Phosphorus | 1.31 | >1.3 |
satiety 51%
88% of insulinogenic calories