Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %2
Saturated Fat 1g %3
Trans Fat 0g
Cholesterol 0mg %0
Sodium 425mg %28
Total Carbohydrate 44g %15
Dietary Fiber 4g %12
Total Sugars 4g
Protein 9g
Vitamin D 0.0IU %0
Calcium 163.0mg %12
Iron 4.0mg %22
Potassium 109mg %2
Phosphorus 92.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin K 1.2µg %1
Vitamin B12 0.0µg %2
Vitamin C 1.8mg %2
Vitamin E 0.3mg %2
Choline, total 16.0mg %3
Vitamin B6 0.1mg %4
Vitamin B5 (Pantothenic acid) 0.4mg %7
Vitamin B2 (Riboflavin) 0.3mg %19
Vitamin B3 (Niacin) 4.1mg %25
Vitamin B1 (Thiamin) 0.5mg %40
Potassium 109.0mg %3
Magnesium 24.0mg %6
Zinc 1.1mg %8
Phosphorus 92.0mg %9
Calcium 163.0mg %13
Copper 0.1mg %15
Manganese 0.5mg %22
Iron 4.0mg %22
Sodium 425.0mg %28
Selenium 22.4µg %41
Methionine 0.2g %20
Lysine 0.5g %20
Leucine 0.7g %22
Valine 0.5g %23
Histidine 0.2g %27
Isoleucine 0.4g %27
Tyrosine 0.3g %28
Threonine 0.3g %29
Tryptophan 0.1g %36
Phenylalanine 0.4g %44
Cystine 0.2g %59
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.05g %3
ALA 0.05g %4
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 50 |
Leucine | 59 | 72 |
Valine | 39 | 50 |
Histidine | 15 | 22 |
Isoleucine | 30 | 45 |
Threonine | 23 | 37 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 75 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 9.35 | <4 |
Zinc:Copper | 7.78 | <12 |
Potassium:Sodium | 0.26 | >2 |
Caclcium:Magnesium | 6.79 | <2 |
Iron:Copper | 29.63 | <15 |
Calcium:Phosphorus | 1.77 | >1.3 |
satiety 53%
86% of insulinogenic calories