Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %3
Saturated Fat 1g %2
Trans Fat 0g
Cholesterol 0mg %0
Sodium 477mg %31
Total Carbohydrate 53g %18
Dietary Fiber 3g %10
Total Sugars 3g
Protein 10g
Vitamin D 0.0IU %0
Calcium 197.0mg %15
Iron 4.7mg %25
Potassium 129mg %3
Phosphorus 107.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin K 1.4µg %1
Vitamin C 1.7mg %2
Vitamin B12 0.1µg %2
Vitamin E 0.4mg %2
Choline, total 15.7mg %3
Vitamin B6 0.1mg %5
Vitamin B5 (Pantothenic acid) 0.3mg %7
Vitamin B2 (Riboflavin) 0.3mg %22
Vitamin B3 (Niacin) 5.0mg %31
Vitamin B1 (Thiamin) 0.5mg %45
Potassium 129.0mg %3
Magnesium 28.0mg %7
Zinc 1.4mg %10
Phosphorus 107.0mg %11
Calcium 197.0mg %15
Copper 0.2mg %18
Iron 4.7mg %26
Manganese 0.6mg %27
Sodium 477.0mg %32
Selenium 26.3µg %48
Methionine 0.2g %23
Lysine 0.5g %24
Leucine 0.8g %26
Valine 0.5g %27
Histidine 0.2g %31
Isoleucine 0.5g %32
Tyrosine 0.3g %32
Threonine 0.4g %35
Tryptophan 0.1g %42
Phenylalanine 0.5g %52
Cystine 0.2g %70
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.09g %6
ALA 0.09g %8
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 53 |
Leucine | 59 | 77 |
Valine | 39 | 53 |
Histidine | 15 | 24 |
Isoleucine | 30 | 48 |
Threonine | 23 | 39 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 80 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 9.35 | <4 |
Zinc:Copper | 8.75 | <12 |
Potassium:Sodium | 0.27 | >2 |
Caclcium:Magnesium | 7.04 | <2 |
Iron:Copper | 29.38 | <15 |
Calcium:Phosphorus | 1.84 | >1.3 |
satiety 50%
88% of insulinogenic calories