Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %3
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 0mg %0
Sodium 353mg %23
Total Carbohydrate 45g %15
Dietary Fiber 5g %16
Total Sugars 2g
Protein 9g
Vitamin D 0.0IU %0
Calcium 178.0mg %13
Iron 2.9mg %15
Potassium 186mg %4
Phosphorus 107.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin A 1.0IU %0
Vitamin K 0.8µg %1
Choline, total 13.7mg %2
Vitamin E 0.5mg %3
Vitamin B6 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.4mg %9
Vitamin B3 (Niacin) 3.4mg %21
Vitamin B2 (Riboflavin) 0.3mg %22
Vitamin B1 (Thiamin) 0.4mg %36
Potassium 186.0mg %5
Zinc 1.1mg %8
Magnesium 37.0mg %9
Phosphorus 107.0mg %11
Calcium 178.0mg %14
Iron 2.9mg %16
Copper 0.1mg %16
Sodium 353.0mg %24
Manganese 1.0mg %44
Selenium 29.2µg %53
Lysine 0.3g %12
Methionine 0.1g %19
Valine 0.4g %20
Leucine 0.6g %20
Isoleucine 0.3g %23
Threonine 0.3g %24
Histidine 0.2g %26
Tyrosine 0.3g %27
Tryptophan 0.1g %37
Phenylalanine 0.4g %44
Cystine 0.2g %59
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 30 |
Valine | 39 | 43 |
Leucine | 59 | 66 |
Isoleucine | 30 | 38 |
Threonine | 23 | 30 |
Histidine | 15 | 21 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 36 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 7.23 | <12 |
Potassium:Sodium | 0.53 | >2 |
Caclcium:Magnesium | 4.81 | <2 |
Iron:Copper | 19.59 | <15 |
Calcium:Phosphorus | 1.66 | >1.3 |
satiety 56%
85% of insulinogenic calories