Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %3
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 0mg %0
Sodium 364mg %24
Total Carbohydrate 40g %14
Dietary Fiber 7g %23
Total Sugars 8g
Protein 9g
Vitamin D 0.0IU %0
Calcium 265.0mg %20
Iron 2.5mg %13
Potassium 210mg %5
Phosphorus 282.0mg %28
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin A 5.0IU %0
Vitamin K 1.0µg %1
Choline, total 13.7mg %2
Vitamin E 0.4mg %3
Vitamin B2 (Riboflavin) 0.1mg %11
Vitamin B6 0.2mg %13
Vitamin B5 (Pantothenic acid) 0.7mg %14
Vitamin B3 (Niacin) 3.4mg %21
Vitamin B1 (Thiamin) 0.3mg %25
Potassium 210.0mg %6
Zinc 1.6mg %11
Iron 2.5mg %14
Magnesium 71.0mg %17
Calcium 265.0mg %20
Copper 0.2mg %24
Sodium 364.0mg %24
Phosphorus 282.0mg %28
Selenium 40.3µg %73
Manganese 1.8mg %78
Lysine 0.3g %14
Methionine 0.1g %18
Leucine 0.6g %21
Valine 0.4g %21
Isoleucine 0.4g %23
Threonine 0.3g %25
Histidine 0.2g %27
Tyrosine 0.3g %29
Tryptophan 0.1g %43
Phenylalanine 0.4g %44
Cystine 0.2g %62
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 34 |
Leucine | 59 | 68 |
Valine | 39 | 46 |
Isoleucine | 30 | 39 |
Threonine | 23 | 31 |
Histidine | 15 | 23 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 77 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 7.55 | <12 |
Potassium:Sodium | 0.58 | >2 |
Caclcium:Magnesium | 3.73 | <2 |
Iron:Copper | 11.79 | <15 |
Calcium:Phosphorus | 0.94 | >1.3 |
satiety 61%
81% of insulinogenic calories