Nutrition Facts
Serving size 100g
Amount per serving
Calories 261
% Daily Value *
Total Fat 10g %14
Saturated Fat 4g %22
Trans Fat 0g
Cholesterol 17mg %0
Sodium 598mg %39
Total Carbohydrate 33g %11
Dietary Fiber 2g %8
Total Sugars 4g
Protein 11g
Vitamin D 0.0IU %0
Calcium 188.0mg %14
Iron 2.5mg %13
Potassium 172mg %4
Phosphorus 216.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
Vitamin D 0.0IU %0
Vitamin C 1.4mg %2
Choline, total 16.4mg %3
Vitamin E 0.8mg %6
Vitamin K 6.7µg %6
Vitamin B6 0.1mg %6
Vitamin A 358.0IU %12
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B12 0.4µg %18
Vitamin B3 (Niacin) 3.8mg %24
Vitamin B1 (Thiamin) 0.4mg %33
Minerals in Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
Potassium 172.0mg %5
Magnesium 24.0mg %6
Zinc 1.3mg %10
Copper 0.1mg %12
Iron 2.5mg %14
Calcium 188.0mg %14
Manganese 0.4mg %16
Phosphorus 216.0mg %22
Selenium 19.9µg %36
Sodium 598.0mg %40
Amino Acids in Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
Methionine 0.3g %34
Lysine 0.8g %34
Threonine 0.4g %36
Valine 0.7g %37
Isoleucine 0.6g %38
Leucine 1.1g %39
Histidine 0.4g %47
Cystine 0.2g %53
Tyrosine 0.5g %56
Phenylalanine 0.7g %71
Fatty Acids in Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
DHA 0.00g %0
EPA 0.00g %1
DPA 0.00g %3
Omega-3 0.18g %11
ALA 0.18g %16
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust is 6.1/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Regular Crust has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 70 |
| Threonine | 23 | 37 |
| Valine | 39 | 65 |
| Isoleucine | 30 | 51 |
| Leucine | 59 | 104 |
| Histidine | 15 | 32 |
| Met+Cys | 22 | 39 |
| Phe+Tyr | 30 | 108 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust is 1.7 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust is 2.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust is lacking.
vegetables
Nutrient Density Score for Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust is 15/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 7.99 | <4 |
| Zinc:Copper | 12.76 | <12 |
| Potassium:Sodium | 0.29 | >2 |
| Caclcium:Magnesium | 7.83 | <2 |
| Iron:Copper | 23.81 | <15 |
| Calcium:Phosphorus | 0.87 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 40%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
61% of insulinogenic calories