Nutrition Facts
Serving size 100g
Amount per serving
Calories 218
% Daily Value *
Total Fat 8g %12
Saturated Fat 3g %15
Trans Fat 0g
Cholesterol 46mg %0
Sodium 630mg %42
Total Carbohydrate 20g %6
Dietary Fiber 1g %4
Total Sugars 5g
Protein 17g
Vitamin D 5.0IU %0
Calcium 95.0mg %7
Iron 1.4mg %7
Potassium 226mg %5
Phosphorus 215.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Vitamin D 5.0IU %1
Vitamin E 0.6mg %4
Vitamin C 4.4mg %5
Vitamin K 8.7µg %7
Choline, total 47.8mg %9
Vitamin A 359.0IU %12
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin B1 (Thiamin) 0.2mg %14
Vitamin B5 (Pantothenic acid) 0.8mg %17
Vitamin B12 0.5µg %20
Vitamin B6 0.3mg %23
Vitamin B3 (Niacin) 5.6mg %35
Minerals in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Potassium 226.0mg %6
Calcium 95.0mg %7
Iron 1.4mg %8
Magnesium 32.0mg %8
Zinc 1.3mg %10
Copper 0.1mg %10
Phosphorus 215.0mg %22
Sodium 630.0mg %42
Selenium 24.8µg %45
Amino Acids in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
no information available
Fatty Acids in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Omega-3 0.02g %1
EPA 0.00g %1
DPA 0.00g %3
DHA 0.01g %4
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise is 5.0/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Fast Foods, Grilled Chicken, Bacon And Tomato Club Sandwich, With Cheese, Lettuce, And Mayonnaise has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise is 3.1 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise is 2.2 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise is lacking.
vegetables
Nutrient Density Score for Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise is 19/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 108.20 | <4 |
| Zinc:Copper | 15.06 | <12 |
| Potassium:Sodium | 0.36 | >2 |
| Caclcium:Magnesium | 2.97 | <2 |
| Iron:Copper | 15.73 | <15 |
| Calcium:Phosphorus | 0.44 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 52%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
52% of insulinogenic calories