Nutrition Facts
Serving size 100g
Amount per serving
Calories 176
% Daily Value *
Total Fat 5g %7
Saturated Fat 1g %4
Trans Fat ~g
Cholesterol 40mg %0
Sodium 427mg %28
Total Carbohydrate 17g %5
Dietary Fiber 1g %3
Total Sugars 3g
Protein 17g
Vitamin D 2.0IU %0
Calcium 62.0mg %4
Iron 1.6mg %8
Potassium 197mg %5
Phosphorus 142.0mg %14
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Vitamin D 2.0IU %0
Vitamin E 0.4mg %3
Vitamin C 2.4mg %3
Vitamin A 158.0IU %5
Vitamin K 6.7µg %6
Choline, total 45.6mg %8
Vitamin B12 0.2µg %9
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin B1 (Thiamin) 0.2mg %20
Vitamin B6 0.3mg %24
Vitamin B3 (Niacin) 7.8mg %49
Minerals in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Calcium 62.0mg %5
Potassium 197.0mg %5
Zinc 0.8mg %5
Magnesium 23.0mg %5
Copper 0.1mg %8
Manganese 0.2mg %9
Iron 1.6mg %9
Phosphorus 142.0mg %14
Sodium 427.0mg %28
Selenium 19.7µg %36
Amino Acids in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
no information available
Fatty Acids in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Omega-3 0.02g %1
EPA 0.01g %2
DPA 0.01g %3
DHA 0.01g %5
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is 5.9/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Fast Foods, Grilled Chicken Filet Sandwich, With Lettuce, Tomato And Spread has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is 3.8 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is 1.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is lacking.
vegetables
dairy & eggs
Nutrient Density Score for Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is 20/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 83.42 | <4 |
| Zinc:Copper | 10.56 | <12 |
| Potassium:Sodium | 0.46 | >2 |
| Caclcium:Magnesium | 2.70 | <2 |
| Iron:Copper | 22.54 | <15 |
| Calcium:Phosphorus | 0.44 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 59%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
58% of insulinogenic calories