Nutrition Facts
Serving size 100g
Amount per serving
Calories 290
% Daily Value *
Total Fat 15g %23
Saturated Fat 6g %30
Trans Fat 0g
Cholesterol 37mg %0
Sodium 745mg %49
Total Carbohydrate 24g %8
Dietary Fiber 2g %6
Total Sugars 2g
Protein 15g
Vitamin D 8.0IU %1
Calcium 269.0mg %20
Iron 1.8mg %9
Potassium 183mg %4
Phosphorus 313.0mg %31
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Fast foods, quesadilla, with chicken
Vitamin C 0.1mg %0
Vitamin D 8.0IU %1
Vitamin E 0.3mg %2
Vitamin K 2.4µg %2
Choline, total 29.8mg %5
Vitamin B6 0.1mg %6
Vitamin B12 0.2µg %8
Vitamin A 271.0IU %9
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin B1 (Thiamin) 0.2mg %17
Vitamin B3 (Niacin) 4.2mg %26
Minerals in Fast foods, quesadilla, with chicken
Potassium 183.0mg %5
Magnesium 25.0mg %6
Copper 0.1mg %8
Iron 1.8mg %10
Zinc 1.4mg %10
Manganese 0.3mg %12
Calcium 269.0mg %21
Phosphorus 313.0mg %31
Selenium 20.8µg %38
Sodium 745.0mg %50
Amino Acids in Fast foods, quesadilla, with chicken
no information available
Fatty Acids in Fast foods, quesadilla, with chicken
DHA 0.00g %1
EPA 0.01g %2
DPA 0.01g %4
Omega-3 0.47g %29
ALA 0.45g %41
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Fast foods, quesadilla, with chicken is 8.3/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Fast Foods, Quesadilla, With Chicken has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Fast foods, quesadilla, with chicken is 2.1 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Fast foods, quesadilla, with chicken is 2.9 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Fast foods, quesadilla, with chicken as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Fast foods, quesadilla, with chicken is lacking.
vegetables
Nutrient Density Score for Fast foods, quesadilla, with chicken is 15/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Fast foods, quesadilla, with chicken
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 7.60 | <4 |
| Zinc:Copper | 18.68 | <12 |
| Potassium:Sodium | 0.25 | >2 |
| Caclcium:Magnesium | 10.76 | <2 |
| Iron:Copper | 23.68 | <15 |
| Calcium:Phosphorus | 0.86 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 40%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
42% of insulinogenic calories