Nutrition Facts
Serving size 100g
Amount per serving
Calories 173
% Daily Value *
Total Fat 12g %18
Saturated Fat 2g %8
Trans Fat ~g
Cholesterol 32mg %0
Sodium 481mg %32
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 16g
Vitamin D 530.0IU %88
Calcium 26.0mg %2
Iron 0.5mg %2
Potassium 293mg %7
Phosphorus 150.0mg %15
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in smoked cisco
Vitamin C 0.0mg %0
Vitamin K 0.1µg %0
Vitamin E 0.2mg %1
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B2 (Riboflavin) 0.2mg %12
Vitamin B3 (Niacin) 2.3mg %14
Choline, total 95.0mg %17
Vitamin B6 0.3mg %21
Vitamin A 943.0IU %31
Vitamin D 530.0IU %88
Vitamin B12 4.3µg %178
Minerals in smoked cisco
Manganese 0.0mg %1
Calcium 26.0mg %2
Zinc 0.3mg %2
Iron 0.5mg %3
Magnesium 17.0mg %4
Potassium 293.0mg %8
Phosphorus 150.0mg %15
Copper 0.2mg %24
Sodium 481.0mg %32
Selenium 18.1µg %33
Amino Acids in smoked cisco
Valine 0.8g %43
Leucine 1.3g %45
Isoleucine 0.8g %50
Cystine 0.2g %57
Tyrosine 0.6g %59
Tryptophan 0.2g %61
Methionine 0.5g %62
Threonine 0.7g %64
Histidine 0.5g %64
Lysine 1.5g %67
Phenylalanine 0.6g %68
Fatty Acids in smoked cisco
Omega-3 1.52g %95
DPA 0.27g %179
EPA 0.64g %213
DHA 0.61g %306
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of smoked cisco is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Smoked Cisco has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 53 |
| Leucine | 59 | 83 |
| Isoleucine | 30 | 47 |
| Tryptophan | 6 | 11 |
| Threonine | 23 | 45 |
| Histidine | 15 | 30 |
| Lysine | 45 | 94 |
| Met+Cys | 22 | 41 |
| Phe+Tyr | 30 | 74 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in smoked cisco is 3.7 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of smoked cisco is 1.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in smoked cisco as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that smoked cisco is lacking.
meat
vegetables
grains
Nutrient Density Score for smoked cisco is 27/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for smoked cisco
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 0.28 | <4 |
| Zinc:Copper | 1.40 | <12 |
| Potassium:Sodium | 0.61 | >2 |
| Caclcium:Magnesium | 1.53 | <2 |
| Iron:Copper | 2.33 | <15 |
| Calcium:Phosphorus | 0.17 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 56%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
27% of insulinogenic calories