Serving size 100g
Amount per serving
% Daily Value *
Total Fat 16g %24
Saturated Fat 4g %18
Trans Fat 0g
Cholesterol 28mg %0
Sodium 402mg %26
Total Carbohydrate 22g %7
Dietary Fiber 2g %5
Total Sugars 2g
Protein 11g
Vitamin D 1.0IU %0
Calcium 16.0mg %1
Iron 0.8mg %4
Potassium 185mg %4
Phosphorus 191.0mg %19
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin D 1.0IU %0
Vitamin A 18.0IU %1
Vitamin K 4.7µg %4
Vitamin B5 (Pantothenic acid) 0.3mg %5
Vitamin B6 0.1mg %6
Choline, total 42.8mg %8
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin B3 (Niacin) 1.5mg %10
Vitamin B1 (Thiamin) 0.1mg %10
Vitamin B12 1.0µg %40
Vitamin E 6.9mg %46
Calcium 16.0mg %1
Zinc 0.4mg %3
Iron 0.8mg %5
Potassium 185.0mg %5
Magnesium 25.0mg %6
Copper 0.1mg %7
Manganese 0.2mg %8
Phosphorus 191.0mg %19
Sodium 402.0mg %27
Selenium 15.7µg %29
Valine 0.5g %26
Isoleucine 0.4g %29
Leucine 0.9g %29
Tyrosine 0.3g %30
Histidine 0.2g %31
Threonine 0.4g %33
Lysine 0.8g %35
Methionine 0.3g %38
Tryptophan 0.1g %41
Phenylalanine 0.5g %50
DPA 0.00g %3
EPA 0.05g %17
ALA 0.24g %21
Omega-3 0.38g %24
DHA 0.09g %44
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 45 |
Isoleucine | 30 | 39 |
Leucine | 59 | 77 |
Histidine | 15 | 21 |
Threonine | 23 | 34 |
Lysine | 45 | 72 |
Tryptophan | 6 | 11 |
Met+Cys | 22 | 27 |
Phe+Tyr | 30 | 69 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 19.63 | <4 |
Zinc:Copper | 7.12 | <12 |
Potassium:Sodium | 0.46 | >2 |
Caclcium:Magnesium | 0.64 | <2 |
Iron:Copper | 13.56 | <15 |
Calcium:Phosphorus | 0.08 | >1.3 |
satiety 37%
42% of insulinogenic calories