Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %2
Saturated Fat 0g %2
Trans Fat 0g
Cholesterol 45mg %0
Sodium 296mg %19
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 12g
Vitamin D 113.0IU %18
Calcium 21.0mg %1
Iron 0.2mg %1
Potassium 160mg %4
Phosphorus 252.0mg %25
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.1µg %0
Vitamin A 33.0IU %1
Vitamin B2 (Riboflavin) 0.0mg %2
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin E 0.6mg %4
Vitamin B3 (Niacin) 1.0mg %7
Vitamin B6 0.1mg %8
Choline, total 65.0mg %12
Vitamin D 113.0IU %19
Vitamin B12 1.1µg %47
Manganese 0.0mg %1
Iron 0.2mg %1
Calcium 21.0mg %2
Copper 0.0mg %2
Zinc 0.3mg %2
Potassium 160.0mg %4
Magnesium 18.0mg %4
Sodium 296.0mg %20
Phosphorus 252.0mg %25
Selenium 26.6µg %48
Valine 0.7g %33
Leucine 1.1g %37
Histidine 0.3g %41
Isoleucine 0.6g %41
Cystine 0.1g %49
Tyrosine 0.5g %51
Threonine 0.6g %52
Tryptophan 0.2g %54
Phenylalanine 0.5g %54
Lysine 1.3g %56
Methionine 0.5g %58
ALA 0.02g %2
Omega-3 0.29g %18
DPA 0.03g %19
EPA 0.14g %46
DHA 0.11g %54
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 54 |
Leucine | 59 | 91 |
Histidine | 15 | 25 |
Isoleucine | 30 | 51 |
Threonine | 23 | 49 |
Tryptophan | 6 | 13 |
Lysine | 45 | 106 |
Met+Cys | 22 | 50 |
Phe+Tyr | 30 | 82 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.16 | <4 |
Zinc:Copper | 16.84 | <12 |
Potassium:Sodium | 0.54 | >2 |
Caclcium:Magnesium | 1.17 | <2 |
Iron:Copper | 10.53 | <15 |
Calcium:Phosphorus | 0.08 | >1.3 |
satiety 65%
58% of insulinogenic calories