Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %2
Saturated Fat 0g %1
Trans Fat 0g
Cholesterol 60mg %0
Sodium 82mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 23g
Vitamin D 231.0IU %38
Calcium 9.0mg %0
Iron 0.2mg %1
Potassium 528mg %13
Phosphorus 287.0mg %28
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin A 73.0IU %2
Vitamin B2 (Riboflavin) 0.0mg %3
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin E 0.7mg %5
Vitamin B5 (Pantothenic acid) 0.4mg %8
Choline, total 75.1mg %14
Vitamin D 231.0IU %39
Vitamin B6 0.6mg %49
Vitamin B3 (Niacin) 7.9mg %49
Vitamin B12 1.3µg %53
Manganese 0.0mg %1
Calcium 9.0mg %1
Iron 0.2mg %1
Zinc 0.4mg %3
Copper 0.0mg %3
Sodium 82.0mg %5
Magnesium 28.0mg %7
Potassium 528.0mg %14
Phosphorus 287.0mg %29
Selenium 55.4µg %101
Valine 1.3g %67
Leucine 2.1g %70
Isoleucine 1.2g %78
Cystine 0.3g %88
Tyrosine 0.9g %91
Tryptophan 0.3g %94
Methionine 0.7g %96
Threonine 1.1g %98
Histidine 0.7g %99
Lysine 2.3g %103
Phenylalanine 1.0g %105
DPA 0.02g %13
Omega-3 0.26g %16
EPA 0.08g %27
DHA 0.16g %78
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 57 |
Leucine | 59 | 89 |
Isoleucine | 30 | 51 |
Tryptophan | 6 | 12 |
Threonine | 23 | 48 |
Histidine | 15 | 32 |
Lysine | 45 | 101 |
Met+Cys | 22 | 44 |
Phe+Tyr | 30 | 80 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.16 | <4 |
Zinc:Copper | 15.36 | <12 |
Potassium:Sodium | 6.44 | >2 |
Caclcium:Magnesium | 0.32 | <2 |
Iron:Copper | 7.14 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety 71%
69% of insulinogenic calories