Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %9
Saturated Fat 2g %9
Trans Fat ~g
Cholesterol 79mg %0
Sodium 379mg %25
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 23g
Vitamin D 292.0IU %48
Calcium 241.0mg %18
Iron 2.0mg %11
Potassium 194mg %5
Phosphorus 301.0mg %30
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.1µg %0
Vitamin C 0.9mg %1
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin E 1.0mg %7
Vitamin A 433.0IU %14
Choline, total 85.0mg %15
Vitamin B6 0.2mg %16
Vitamin B2 (Riboflavin) 0.2mg %16
Vitamin B3 (Niacin) 6.2mg %39
Vitamin D 292.0IU %49
Vitamin B12 6.9µg %289
Manganese 0.0mg %2
Potassium 194.0mg %5
Zinc 1.0mg %7
Magnesium 37.0mg %9
Iron 2.0mg %11
Copper 0.1mg %16
Calcium 241.0mg %19
Sodium 379.0mg %25
Phosphorus 301.0mg %30
Selenium 37.7µg %69
Valine 1.2g %61
Leucine 1.9g %64
Isoleucine 1.1g %71
Cystine 0.2g %81
Tyrosine 0.8g %83
Tryptophan 0.3g %87
Methionine 0.7g %88
Threonine 1.0g %90
Histidine 0.7g %91
Lysine 2.1g %95
Phenylalanine 0.9g %96
DPA 0.10g %69
Omega-3 1.33g %83
EPA 0.43g %145
DHA 0.80g %398
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 52 |
Leucine | 59 | 82 |
Isoleucine | 30 | 46 |
Tryptophan | 6 | 11 |
Threonine | 23 | 44 |
Histidine | 15 | 30 |
Lysine | 45 | 93 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.07 | <4 |
Zinc:Copper | 6.94 | <12 |
Potassium:Sodium | 0.51 | >2 |
Caclcium:Magnesium | 6.51 | <2 |
Iron:Copper | 13.61 | <15 |
Calcium:Phosphorus | 0.80 | >1.3 |
satiety 59%
44% of insulinogenic calories