Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %9
Saturated Fat 2g %9
Trans Fat ~g
Cholesterol 76mg %0
Sodium 59mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 19g
Vitamin D 292.0IU %48
Calcium 11.0mg %0
Iron 0.4mg %2
Potassium 446mg %11
Phosphorus 205.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.1µg %0
Vitamin C 1.6mg %2
Vitamin A 130.0IU %4
Vitamin E 0.7mg %5
Choline, total 50.5mg %9
Vitamin B1 (Thiamin) 0.1mg %11
Vitamin B2 (Riboflavin) 0.2mg %13
Vitamin B3 (Niacin) 2.3mg %14
Vitamin B5 (Pantothenic acid) 0.8mg %15
Vitamin B6 0.4mg %31
Vitamin D 292.0IU %49
Vitamin B12 2.4µg %100
Manganese 0.0mg %1
Calcium 11.0mg %1
Iron 0.4mg %2
Zinc 0.5mg %4
Sodium 59.0mg %4
Copper 0.1mg %6
Magnesium 33.0mg %8
Potassium 446.0mg %12
Phosphorus 205.0mg %21
Selenium 36.5µg %66
Valine 1.0g %51
Leucine 1.6g %54
Isoleucine 0.9g %59
Cystine 0.2g %67
Tyrosine 0.7g %69
Tryptophan 0.2g %72
Methionine 0.6g %73
Threonine 0.8g %75
Histidine 0.6g %76
Lysine 1.8g %79
Phenylalanine 0.8g %80
DPA 0.10g %67
Omega-3 1.44g %90
EPA 0.33g %110
DHA 1.01g %506
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 52 |
Leucine | 59 | 83 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Threonine | 23 | 45 |
Histidine | 15 | 30 |
Lysine | 45 | 93 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.07 | <4 |
Zinc:Copper | 8.91 | <12 |
Potassium:Sodium | 7.56 | >2 |
Caclcium:Magnesium | 0.33 | <2 |
Iron:Copper | 7.27 | <15 |
Calcium:Phosphorus | 0.05 | >1.3 |
satiety 57%
41% of insulinogenic calories