Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %2
Saturated Fat 0g %1
Trans Fat 0g
Cholesterol 52mg %0
Sodium 287mg %19
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 15g
Vitamin D 48.0IU %8
Calcium 28.0mg %2
Iron 0.2mg %1
Potassium 187mg %4
Phosphorus 248.0mg %24
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.1µg %0
Vitamin A 40.0IU %1
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B2 (Riboflavin) 0.0mg %4
Vitamin E 0.8mg %5
Vitamin B5 (Pantothenic acid) 0.3mg %5
Vitamin B6 0.1mg %6
Vitamin B3 (Niacin) 1.0mg %6
Vitamin D 48.0IU %8
Choline, total 65.0mg %12
Vitamin B12 1.5µg %63
Manganese 0.0mg %0
Iron 0.2mg %1
Zinc 0.3mg %2
Calcium 28.0mg %2
Copper 0.0mg %2
Potassium 187.0mg %5
Magnesium 23.0mg %5
Sodium 287.0mg %19
Phosphorus 248.0mg %25
Selenium 28.6µg %52
Valine 0.7g %38
Leucine 1.2g %42
Histidine 0.3g %43
Isoleucine 0.7g %48
Cystine 0.2g %52
Tyrosine 0.5g %58
Methionine 0.5g %63
Threonine 0.7g %63
Tryptophan 0.2g %63
Lysine 1.5g %65
Phenylalanine 0.6g %68
ALA 0.02g %1
DPA 0.01g %7
Omega-3 0.24g %15
EPA 0.06g %21
DHA 0.15g %77
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 49 |
Leucine | 59 | 83 |
Histidine | 15 | 21 |
Isoleucine | 30 | 48 |
Threonine | 23 | 47 |
Tryptophan | 6 | 13 |
Lysine | 45 | 98 |
Met+Cys | 22 | 43 |
Phe+Tyr | 30 | 79 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.13 | <4 |
Zinc:Copper | 13.81 | <12 |
Potassium:Sodium | 0.65 | >2 |
Caclcium:Magnesium | 1.22 | <2 |
Iron:Copper | 9.52 | <15 |
Calcium:Phosphorus | 0.11 | >1.3 |
satiety 69%
59% of insulinogenic calories