Northern Pike Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 83

% Daily Value *

Total Fat 1g %1

Saturated Fat 0g %0

Trans Fat ~g

Cholesterol 39mg %0

Sodium 39mg %2

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 19g

Vitamin D 99.0IU %16

Calcium 57.0mg %4

Iron 0.6mg %3

Potassium 259mg %6

Phosphorus 220.0mg %22

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in northern pike

Vitamin K 0.1µg %0

Vitamin E 0.2mg %1

Vitamin A 70.0IU %2

Vitamin C 3.8mg %4

Vitamin B1 (Thiamin) 0.1mg %5

Vitamin B2 (Riboflavin) 0.1mg %5

Vitamin B6 0.1mg %9

Choline, total 65.0mg %12

Vitamin B3 (Niacin) 2.3mg %14

Vitamin B5 (Pantothenic acid) 0.8mg %15

Vitamin D 99.0IU %17

Vitamin B12 2.0µg %83

Minerals in northern pike

Sodium 39.0mg %3

Iron 0.6mg %3

Calcium 57.0mg %4

Zinc 0.7mg %5

Copper 0.1mg %6

Potassium 259.0mg %7

Magnesium 31.0mg %7

Manganese 0.2mg %10

Phosphorus 220.0mg %22

Selenium 12.6µg %23

Amino Acids in northern pike

Valine 1.0g %51

Leucine 1.6g %54

Isoleucine 0.9g %59

Cystine 0.2g %67

Tyrosine 0.7g %69

Tryptophan 0.2g %72

Methionine 0.6g %73

Threonine 0.8g %75

Histidine 0.6g %76

Lysine 1.8g %79

Phenylalanine 0.8g %80

Fatty Acids in northern pike

Omega-3 0.12g %8

DPA 0.01g %9

EPA 0.03g %11

DHA 0.07g %37

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of northern pike is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Northern Pike has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 52
Leucine 59 82
Isoleucine 30 47
Tryptophan 6 11
Threonine 23 44
Histidine 15 30
Lysine 45 93
Met+Cys 22 41
Phe+Tyr 30 74

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in northern pike is 8.9 which makes it a high P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of northern pike is 0.9 which makes it a low energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in northern pike as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that northern pike is lacking.

Nutrient Density Score for northern pike is 33/100 good).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for northern pike

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 0.26 <4
Zinc:Copper 13.14 <12
Potassium:Sodium 6.64 >2
Caclcium:Magnesium 1.84 <2
Iron:Copper 11.76 <15
Calcium:Phosphorus 0.26 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 72%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

66% of insulinogenic calories