Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 39mg %0
Sodium 39mg %2
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 19g
Vitamin D 99.0IU %16
Calcium 57.0mg %4
Iron 0.6mg %3
Potassium 259mg %6
Phosphorus 220.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.1µg %0
Vitamin E 0.2mg %1
Vitamin A 70.0IU %2
Vitamin C 3.8mg %4
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin B6 0.1mg %9
Choline, total 65.0mg %12
Vitamin B3 (Niacin) 2.3mg %14
Vitamin B5 (Pantothenic acid) 0.8mg %15
Vitamin D 99.0IU %17
Vitamin B12 2.0µg %83
Sodium 39.0mg %3
Iron 0.6mg %3
Calcium 57.0mg %4
Zinc 0.7mg %5
Copper 0.1mg %6
Potassium 259.0mg %7
Magnesium 31.0mg %7
Manganese 0.2mg %10
Phosphorus 220.0mg %22
Selenium 12.6µg %23
Valine 1.0g %51
Leucine 1.6g %54
Isoleucine 0.9g %59
Cystine 0.2g %67
Tyrosine 0.7g %69
Tryptophan 0.2g %72
Methionine 0.6g %73
Threonine 0.8g %75
Histidine 0.6g %76
Lysine 1.8g %79
Phenylalanine 0.8g %80
Omega-3 0.12g %8
DPA 0.01g %9
EPA 0.03g %11
DHA 0.07g %37
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 52 |
Leucine | 59 | 82 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Threonine | 23 | 44 |
Histidine | 15 | 30 |
Lysine | 45 | 93 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.26 | <4 |
Zinc:Copper | 13.14 | <12 |
Potassium:Sodium | 6.64 | >2 |
Caclcium:Magnesium | 1.84 | <2 |
Iron:Copper | 11.76 | <15 |
Calcium:Phosphorus | 0.26 | >1.3 |
satiety 72%
66% of insulinogenic calories