Nutrition Facts
Serving size 100g
Amount per serving
Calories 52
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 46mg %0
Sodium 333mg %22
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 12g
Vitamin D 8.0IU %1
Calcium 15.0mg %1
Iron 0.2mg %1
Potassium 160mg %4
Phosphorus 284.0mg %28
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Fish, pollock, Alaska, raw (may have been previously frozen)
Vitamin K 0.0µg %0
Vitamin C 0.0mg %0
Vitamin A 10.0IU %0
Vitamin D 8.0IU %1
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin E 0.5mg %3
Vitamin B3 (Niacin) 0.7mg %4
Vitamin B5 (Pantothenic acid) 0.2mg %5
Vitamin B6 0.1mg %5
Vitamin B2 (Riboflavin) 0.1mg %6
Choline, total 65.0mg %12
Vitamin B12 1.6µg %68
Minerals in Fish, pollock, Alaska, raw (may have been previously frozen)
Manganese 0.0mg %0
Calcium 15.0mg %1
Iron 0.2mg %1
Zinc 0.3mg %2
Copper 0.0mg %3
Magnesium 16.0mg %4
Potassium 160.0mg %4
Sodium 333.0mg %22
Phosphorus 284.0mg %28
Selenium 15.9µg %29
Amino Acids in Fish, pollock, Alaska, raw (may have been previously frozen)
Valine 0.6g %32
Leucine 1.0g %34
Histidine 0.3g %35
Isoleucine 0.6g %38
Cystine 0.1g %42
Methionine 0.4g %47
Threonine 0.5g %48
Tyrosine 0.5g %48
Lysine 1.1g %50
Phenylalanine 0.5g %50
Tryptophan 0.2g %55
Fatty Acids in Fish, pollock, Alaska, raw (may have been previously frozen)
ALA 0.00g %0
DPA 0.00g %3
Omega-3 0.17g %11
EPA 0.05g %16
DHA 0.12g %58
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Fish, pollock, Alaska, raw (may have been previously frozen) is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Fish, Pollock, Alaska, Raw (May Have Been Previously Frozen) has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 52 |
| Leucine | 59 | 82 |
| Histidine | 15 | 22 |
| Isoleucine | 30 | 48 |
| Threonine | 23 | 45 |
| Lysine | 45 | 93 |
| Tryptophan | 6 | 14 |
| Met+Cys | 22 | 42 |
| Phe+Tyr | 30 | 77 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Fish, pollock, Alaska, raw (may have been previously frozen) is 10.0 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Fish, pollock, Alaska, raw (may have been previously frozen) is 0.6 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in Fish, pollock, Alaska, raw (may have been previously frozen) as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Fish, pollock, Alaska, raw (may have been previously frozen) is lacking.
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Nutrient Density Score for Fish, pollock, Alaska, raw (may have been previously frozen) is 36/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Fish, pollock, Alaska, raw (may have been previously frozen)
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 0.09 | <4 |
| Zinc:Copper | 10.00 | <12 |
| Potassium:Sodium | 0.48 | >2 |
| Caclcium:Magnesium | 0.94 | <2 |
| Iron:Copper | 6.45 | <15 |
| Calcium:Phosphorus | 0.05 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 72%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with low insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
67% of insulinogenic calories