Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %2
Saturated Fat 0g %1
Trans Fat 0g
Cholesterol 50mg %0
Sodium 74mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 18g
Vitamin D 151.0IU %25
Calcium 14.0mg %1
Iron 0.3mg %1
Potassium 386mg %10
Phosphorus 205.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin A 15.0IU %1
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin E 0.4mg %2
Vitamin B5 (Pantothenic acid) 0.3mg %7
Choline, total 65.0mg %12
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin B3 (Niacin) 2.4mg %15
Vitamin B6 0.2mg %16
Vitamin D 151.0IU %25
Vitamin B12 1.4µg %58
Manganese 0.0mg %0
Calcium 14.0mg %1
Iron 0.3mg %2
Zinc 0.4mg %3
Copper 0.0mg %4
Sodium 74.0mg %5
Magnesium 27.0mg %6
Potassium 386.0mg %10
Phosphorus 205.0mg %21
Selenium 63.0µg %115
Valine 0.9g %47
Leucine 1.5g %52
Histidine 0.4g %55
Isoleucine 0.9g %58
Cystine 0.2g %64
Tyrosine 0.7g %70
Threonine 0.8g %74
Methionine 0.6g %75
Lysine 1.8g %80
Tryptophan 0.2g %82
Phenylalanine 0.8g %82
ALA 0.01g %1
DPA 0.02g %15
Omega-3 0.32g %20
EPA 0.09g %30
DHA 0.20g %99
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 84 |
Histidine | 15 | 23 |
Isoleucine | 30 | 49 |
Threonine | 23 | 47 |
Lysine | 45 | 100 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 43 |
Phe+Tyr | 30 | 80 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.12 | <4 |
Zinc:Copper | 10.59 | <12 |
Potassium:Sodium | 5.22 | >2 |
Caclcium:Magnesium | 0.52 | <2 |
Iron:Copper | 8.82 | <15 |
Calcium:Phosphorus | 0.07 | >1.3 |
satiety 71%
63% of insulinogenic calories