Pink Salmon, Cooked Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 146

% Daily Value *

Total Fat 5g %8

Saturated Fat 1g %4

Trans Fat 0g

Cholesterol 55mg %0

Sodium 90mg %6

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 25g

Vitamin D 522.0IU %87

Calcium 8.0mg %0

Iron 0.5mg %2

Potassium 439mg %11

Phosphorus 313.0mg %31

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in pink salmon, cooked

Vitamin C 0.0mg %0

Vitamin K 0.5µg %0

Vitamin E 0.5mg %3

Vitamin A 126.0IU %4

Vitamin B1 (Thiamin) 0.1mg %8

Vitamin B2 (Riboflavin) 0.1mg %10

Choline, total 113.4mg %21

Vitamin B5 (Pantothenic acid) 1.2mg %25

Vitamin B6 0.7mg %54

Vitamin B3 (Niacin) 9.6mg %60

Vitamin D 522.0IU %87

Vitamin B12 4.7µg %197

Minerals in pink salmon, cooked

Manganese 0.0mg %1

Calcium 8.0mg %1

Iron 0.5mg %3

Zinc 0.5mg %3

Sodium 90.0mg %6

Magnesium 32.0mg %8

Copper 0.1mg %8

Potassium 439.0mg %12

Phosphorus 313.0mg %31

Selenium 37.6µg %68

Amino Acids in pink salmon, cooked

Cystine 0.2g %62

Leucine 1.9g %64

Valine 1.3g %68

Isoleucine 1.1g %76

Histidine 0.7g %87

Tryptophan 0.3g %88

Methionine 0.7g %89

Lysine 2.1g %94

Tyrosine 0.9g %95

Phenylalanine 1.0g %108

Threonine 1.3g %114

Fatty Acids in pink salmon, cooked

DPA 0.06g %38

Omega-3 0.67g %42

EPA 0.22g %73

DHA 0.40g %200

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of pink salmon, cooked is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Pink Salmon, Cooked has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Leucine 59 75
Valine 39 53
Isoleucine 30 46
Histidine 15 26
Tryptophan 6 11
Lysine 45 84
Threonine 23 51
Met+Cys 22 35
Phe+Tyr 30 76

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in pink salmon, cooked is 6.9 which makes it a high P:E food.

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high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of pink salmon, cooked is 1.5 which makes it a medium energy density food.

low ED
high ED
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How nutritious is this food?

Micronutrients in pink salmon, cooked as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that pink salmon, cooked is lacking.

Nutrient Density Score for pink salmon, cooked is 41/100 good).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for pink salmon, cooked

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 0.14 <4
Zinc:Copper 6.13 <12
Potassium:Sodium 4.88 >2
Caclcium:Magnesium 0.25 <2
Iron:Copper 6.67 <15
Calcium:Phosphorus 0.03 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 62%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

51% of insulinogenic calories