Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %8
Saturated Fat 1g %4
Trans Fat 0g
Cholesterol 55mg %0
Sodium 90mg %6
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 25g
Vitamin D 522.0IU %87
Calcium 8.0mg %0
Iron 0.5mg %2
Potassium 439mg %11
Phosphorus 313.0mg %31
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.5µg %0
Vitamin E 0.5mg %3
Vitamin A 126.0IU %4
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B2 (Riboflavin) 0.1mg %10
Choline, total 113.4mg %21
Vitamin B5 (Pantothenic acid) 1.2mg %25
Vitamin B6 0.7mg %54
Vitamin B3 (Niacin) 9.6mg %60
Vitamin D 522.0IU %87
Vitamin B12 4.7µg %197
Manganese 0.0mg %1
Calcium 8.0mg %1
Iron 0.5mg %3
Zinc 0.5mg %3
Sodium 90.0mg %6
Magnesium 32.0mg %8
Copper 0.1mg %8
Potassium 439.0mg %12
Phosphorus 313.0mg %31
Selenium 37.6µg %68
Cystine 0.2g %62
Leucine 1.9g %64
Valine 1.3g %68
Isoleucine 1.1g %76
Histidine 0.7g %87
Tryptophan 0.3g %88
Methionine 0.7g %89
Lysine 2.1g %94
Tyrosine 0.9g %95
Phenylalanine 1.0g %108
Threonine 1.3g %114
DPA 0.06g %38
Omega-3 0.67g %42
EPA 0.22g %73
DHA 0.40g %200
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 75 |
Valine | 39 | 53 |
Isoleucine | 30 | 46 |
Histidine | 15 | 26 |
Tryptophan | 6 | 11 |
Lysine | 45 | 84 |
Threonine | 23 | 51 |
Met+Cys | 22 | 35 |
Phe+Tyr | 30 | 76 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.14 | <4 |
Zinc:Copper | 6.13 | <12 |
Potassium:Sodium | 4.88 | >2 |
Caclcium:Magnesium | 0.25 | <2 |
Iron:Copper | 6.67 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety 62%
51% of insulinogenic calories