Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %6
Saturated Fat 1g %4
Trans Fat 0g
Cholesterol 46mg %0
Sodium 75mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 20g
Vitamin D 435.0IU %72
Calcium 7.0mg %0
Iron 0.4mg %2
Potassium 366mg %9
Phosphorus 261.0mg %26
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.4µg %0
Vitamin E 0.4mg %3
Vitamin A 117.0IU %4
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B2 (Riboflavin) 0.1mg %8
Choline, total 94.6mg %17
Vitamin B5 (Pantothenic acid) 1.0mg %21
Vitamin B6 0.6mg %47
Vitamin B3 (Niacin) 8.0mg %50
Vitamin D 435.0IU %73
Vitamin B12 4.2µg %173
Manganese 0.0mg %0
Calcium 7.0mg %1
Iron 0.4mg %2
Zinc 0.4mg %3
Sodium 75.0mg %5
Magnesium 27.0mg %6
Copper 0.1mg %7
Potassium 366.0mg %10
Phosphorus 261.0mg %26
Selenium 31.4µg %57
Cystine 0.2g %52
Leucine 1.6g %53
Valine 1.1g %56
Isoleucine 1.0g %64
Histidine 0.5g %72
Tryptophan 0.2g %74
Methionine 0.6g %74
Lysine 1.8g %78
Tyrosine 0.7g %79
Phenylalanine 0.8g %90
Threonine 1.1g %95
ALA 0.05g %4
DPA 0.05g %31
Omega-3 0.61g %38
EPA 0.18g %61
DHA 0.33g %167
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 78 |
Valine | 39 | 55 |
Isoleucine | 30 | 48 |
Histidine | 15 | 27 |
Tryptophan | 6 | 11 |
Lysine | 45 | 88 |
Threonine | 23 | 53 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 79 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.13 | <4 |
Zinc:Copper | 6.19 | <12 |
Potassium:Sodium | 4.88 | >2 |
Caclcium:Magnesium | 0.26 | <2 |
Iron:Copper | 6.35 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety 62%
51% of insulinogenic calories