Serving size 100g
Amount per serving
% Daily Value *
Total Fat 10g %16
Saturated Fat 3g %13
Trans Fat ~g
Cholesterol 61mg %0
Sodium 414mg %27
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 21g
Vitamin D 193.0IU %32
Calcium 240.0mg %18
Iron 2.3mg %12
Potassium 341mg %8
Phosphorus 366.0mg %36
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.4µg %0
Vitamin C 1.0mg %1
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin A 151.0IU %5
Vitamin E 1.4mg %9
Vitamin B6 0.1mg %9
Choline, total 76.0mg %14
Vitamin B5 (Pantothenic acid) 0.7mg %15
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B3 (Niacin) 4.2mg %26
Vitamin D 193.0IU %32
Vitamin B12 9.0µg %375
Magnesium 34.0mg %8
Manganese 0.2mg %9
Potassium 341.0mg %9
Zinc 1.4mg %10
Iron 2.3mg %13
Calcium 240.0mg %18
Sodium 414.0mg %28
Copper 0.3mg %30
Phosphorus 366.0mg %37
Selenium 40.6µg %74
Cystine 0.1g %45
Leucine 1.4g %46
Valine 0.9g %47
Tryptophan 0.2g %52
Isoleucine 0.8g %53
Methionine 0.5g %61
Lysine 1.4g %62
Tyrosine 0.6g %67
Threonine 0.8g %71
Phenylalanine 0.8g %85
Histidine 0.7g %91
DPA 0.06g %41
Omega-3 1.46g %91
EPA 0.53g %177
DHA 0.86g %432
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 65 |
Valine | 39 | 44 |
Tryptophan | 6 | 7 |
Isoleucine | 30 | 38 |
Lysine | 45 | 67 |
Threonine | 23 | 38 |
Histidine | 15 | 32 |
Met+Cys | 22 | 29 |
Phe+Tyr | 30 | 68 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.08 | <4 |
Zinc:Copper | 5.15 | <12 |
Potassium:Sodium | 0.82 | >2 |
Caclcium:Magnesium | 7.06 | <2 |
Iron:Copper | 8.46 | <15 |
Calcium:Phosphorus | 0.66 | >1.3 |
satiety 56%
28% of insulinogenic calories