Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 52mg %0
Sodium 42mg %2
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 19g
Vitamin D 47.0IU %7
Calcium 40.0mg %3
Iron 0.5mg %2
Potassium 287mg %7
Phosphorus 185.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.1µg %0
Vitamin A 90.0IU %3
Vitamin E 0.5mg %3
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin D 47.0IU %8
Vitamin B1 (Thiamin) 0.1mg %9
Choline, total 65.0mg %12
Vitamin B5 (Pantothenic acid) 0.8mg %15
Vitamin B6 0.3mg %23
Vitamin B3 (Niacin) 4.1mg %26
Vitamin B12 1.4µg %58
Manganese 0.0mg %2
Sodium 42.0mg %3
Iron 0.5mg %3
Calcium 40.0mg %3
Zinc 0.5mg %3
Magnesium 23.0mg %5
Copper 0.1mg %6
Potassium 287.0mg %8
Phosphorus 185.0mg %19
Selenium 36.5µg %66
Valine 1.0g %50
Leucine 1.5g %52
Isoleucine 0.9g %58
Cystine 0.2g %66
Tyrosine 0.6g %68
Tryptophan 0.2g %70
Methionine 0.6g %72
Threonine 0.8g %74
Histidine 0.6g %74
Lysine 1.7g %77
Phenylalanine 0.7g %79
EPA 0.10g %35
Omega-3 0.77g %48
DPA 0.13g %88
DHA 0.53g %265
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 81 |
Isoleucine | 30 | 46 |
Tryptophan | 6 | 11 |
Threonine | 23 | 44 |
Histidine | 15 | 29 |
Lysine | 45 | 91 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.05 | <4 |
Zinc:Copper | 9.41 | <12 |
Potassium:Sodium | 6.83 | >2 |
Caclcium:Magnesium | 1.74 | <2 |
Iron:Copper | 9.80 | <15 |
Calcium:Phosphorus | 0.22 | >1.3 |
satiety 66%
54% of insulinogenic calories