Nutrition Facts
Serving size 100g
Amount per serving
Calories 164
% Daily Value *
Total Fat 4g %6
Saturated Fat 1g %5
Trans Fat ~g
Cholesterol 80mg %0
Sodium 739mg %49
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 31g
Vitamin D 642.0IU %107
Calcium 17.0mg %1
Iron 0.9mg %5
Potassium 379mg %9
Phosphorus 281.0mg %28
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in smoked sturgeon
Vitamin C 0.0mg %0
Vitamin K 0.1µg %0
Vitamin E 0.5mg %3
Vitamin B2 (Riboflavin) 0.1mg %7
Vitamin B1 (Thiamin) 0.1mg %8
Choline, total 87.3mg %16
Vitamin B5 (Pantothenic acid) 1.0mg %20
Vitamin B6 0.3mg %21
Vitamin A 933.0IU %31
Vitamin B3 (Niacin) 11.1mg %69
Vitamin D 642.0IU %107
Vitamin B12 2.9µg %121
Minerals in smoked sturgeon
Manganese 0.0mg %1
Calcium 17.0mg %1
Zinc 0.6mg %4
Iron 0.9mg %5
Copper 0.1mg %6
Potassium 379.0mg %10
Magnesium 47.0mg %11
Phosphorus 281.0mg %28
Selenium 20.1µg %37
Sodium 739.0mg %49
Amino Acids in smoked sturgeon
Valine 1.6g %82
Leucine 2.5g %87
Isoleucine 1.4g %96
Cystine 0.3g %109
Tyrosine 1.1g %112
Tryptophan 0.3g %116
Methionine 0.9g %118
Threonine 1.4g %122
Histidine 0.9g %123
Lysine 2.9g %127
Phenylalanine 1.2g %130
Fatty Acids in smoked sturgeon
Omega-3 0.21g %13
DPA 0.03g %19
EPA 0.08g %27
DHA 0.10g %48
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of smoked sturgeon is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Smoked Sturgeon has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 52 |
| Leucine | 59 | 82 |
| Isoleucine | 30 | 46 |
| Tryptophan | 6 | 11 |
| Threonine | 23 | 44 |
| Histidine | 15 | 30 |
| Lysine | 45 | 92 |
| Met+Cys | 22 | 41 |
| Phe+Tyr | 30 | 73 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in smoked sturgeon is 7.8 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of smoked sturgeon is 1.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in smoked sturgeon as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that smoked sturgeon is lacking.
meat
vegetables
Nutrient Density Score for smoked sturgeon is 36/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for smoked sturgeon
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 0.30 | <4 |
| Zinc:Copper | 11.20 | <12 |
| Potassium:Sodium | 0.51 | >2 |
| Caclcium:Magnesium | 0.36 | <2 |
| Iron:Copper | 18.00 | <15 |
| Calcium:Phosphorus | 0.06 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 66%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
54% of insulinogenic calories