Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %2
Saturated Fat 1g %2
Trans Fat ~g
Cholesterol 50mg %0
Sodium 52mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 20g
Vitamin D 124.0IU %20
Calcium 10.0mg %0
Iron 0.6mg %3
Potassium 302mg %7
Phosphorus 170.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 0.0IU %0
Vitamin K 1.4µg %1
Vitamin E 0.4mg %3
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B2 (Riboflavin) 0.1mg %5
Choline, total 42.5mg %8
Vitamin B5 (Pantothenic acid) 0.5mg %10
Vitamin B6 0.2mg %12
Vitamin D 124.0IU %21
Vitamin B3 (Niacin) 3.9mg %24
Vitamin B12 1.6µg %66
Calcium 10.0mg %1
Manganese 0.0mg %2
Zinc 0.3mg %2
Iron 0.6mg %3
Sodium 52.0mg %3
Magnesium 27.0mg %6
Potassium 302.0mg %8
Copper 0.1mg %8
Phosphorus 170.0mg %17
Selenium 41.8µg %76
Valine 1.0g %50
Leucine 1.6g %55
Isoleucine 0.9g %62
Histidine 0.5g %63
Tryptophan 0.2g %70
Cystine 0.2g %72
Tyrosine 0.7g %72
Methionine 0.6g %76
Lysine 1.8g %80
Threonine 1.0g %84
Phenylalanine 0.8g %86
EPA 0.01g %2
ALA 0.03g %3
Omega-3 0.17g %10
DPA 0.04g %29
DHA 0.09g %43
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 49 |
Leucine | 59 | 80 |
Isoleucine | 30 | 47 |
Histidine | 15 | 24 |
Tryptophan | 6 | 10 |
Lysine | 45 | 91 |
Threonine | 23 | 48 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 75 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.95 | <4 |
Zinc:Copper | 4.40 | <12 |
Potassium:Sodium | 5.81 | >2 |
Caclcium:Magnesium | 0.37 | <2 |
Iron:Copper | 8.00 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 70%
62% of insulinogenic calories