Serving size 100g
Amount per serving
% Daily Value *
Total Fat 7g %10
Saturated Fat 1g %5
Trans Fat ~g
Cholesterol 58mg %0
Sodium 52mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 21g
Vitamin D 155.0IU %25
Calcium 43.0mg %3
Iron 1.5mg %8
Potassium 361mg %9
Phosphorus 245.0mg %24
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.1µg %0
Vitamin C 0.5mg %1
Vitamin E 0.2mg %1
Vitamin A 57.0IU %2
Choline, total 65.0mg %12
Vitamin B6 0.2mg %15
Vitamin B2 (Riboflavin) 0.3mg %25
Vitamin D 155.0IU %26
Vitamin B3 (Niacin) 4.5mg %28
Vitamin B1 (Thiamin) 0.4mg %29
Vitamin B5 (Pantothenic acid) 1.9mg %39
Vitamin B12 7.8µg %325
Calcium 43.0mg %3
Sodium 52.0mg %3
Zinc 0.7mg %5
Magnesium 22.0mg %5
Iron 1.5mg %8
Potassium 361.0mg %10
Copper 0.2mg %21
Selenium 12.6µg %23
Phosphorus 245.0mg %25
Manganese 0.9mg %37
Valine 1.1g %55
Leucine 1.7g %58
Isoleucine 1.0g %64
Cystine 0.2g %73
Tyrosine 0.7g %75
Tryptophan 0.2g %78
Methionine 0.6g %79
Threonine 0.9g %81
Histidine 0.6g %81
Lysine 1.9g %85
Phenylalanine 0.8g %86
Omega-3 0.91g %57
EPA 0.20g %67
DPA 0.18g %122
DHA 0.53g %264
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 80 |
Isoleucine | 30 | 46 |
Tryptophan | 6 | 11 |
Threonine | 23 | 43 |
Histidine | 15 | 29 |
Lysine | 45 | 91 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.19 | <4 |
Zinc:Copper | 3.51 | <12 |
Potassium:Sodium | 6.94 | >2 |
Caclcium:Magnesium | 1.95 | <2 |
Iron:Copper | 7.98 | <15 |
Calcium:Phosphorus | 0.18 | >1.3 |
satiety 57%
42% of insulinogenic calories