Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 39mg %0
Sodium 45mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 24g
Vitamin D 69.0IU %11
Calcium 4.0mg %0
Iron 0.8mg %4
Potassium 441mg %11
Phosphorus 278.0mg %27
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.1µg %0
Vitamin E 0.2mg %2
Vitamin A 60.0IU %2
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin B1 (Thiamin) 0.1mg %10
Vitamin D 69.0IU %12
Choline, total 65.0mg %12
Vitamin B6 0.9mg %72
Vitamin B12 2.1µg %87
Vitamin B3 (Niacin) 18.5mg %115
Calcium 4.0mg %0
Manganese 0.0mg %0
Zinc 0.4mg %3
Sodium 45.0mg %3
Copper 0.0mg %4
Iron 0.8mg %4
Magnesium 35.0mg %8
Potassium 441.0mg %12
Phosphorus 278.0mg %28
Selenium 90.6µg %165
Valine 1.2g %62
Leucine 1.9g %65
Isoleucine 1.1g %72
Cystine 0.3g %82
Tyrosine 0.8g %84
Tryptophan 0.3g %87
Methionine 0.7g %89
Threonine 1.0g %91
Histidine 0.7g %92
Lysine 2.1g %95
Phenylalanine 0.9g %97
ALA 0.00g %0
DPA 0.00g %3
EPA 0.01g %4
Omega-3 0.11g %7
DHA 0.09g %44
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 79 |
Isoleucine | 30 | 45 |
Tryptophan | 6 | 11 |
Threonine | 23 | 43 |
Histidine | 15 | 29 |
Lysine | 45 | 89 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.18 | <4 |
Zinc:Copper | 10.28 | <12 |
Potassium:Sodium | 9.80 | >2 |
Caclcium:Magnesium | 0.11 | <2 |
Iron:Copper | 22.22 | <15 |
Calcium:Phosphorus | 0.01 | >1.3 |
satiety 72%
66% of insulinogenic calories