Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %0
Saturated Fat 0g %1
Trans Fat 0g
Cholesterol 47mg %0
Sodium 54mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 29g
Vitamin D 82.0IU %13
Calcium 4.0mg %0
Iron 0.9mg %5
Potassium 527mg %13
Phosphorus 333.0mg %33
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.1µg %0
Vitamin E 0.3mg %2
Vitamin A 65.0IU %2
Vitamin B5 (Pantothenic acid) 0.3mg %7
Vitamin B2 (Riboflavin) 0.1mg %11
Vitamin B1 (Thiamin) 0.1mg %11
Vitamin D 82.0IU %14
Choline, total 77.6mg %14
Vitamin B6 1.0mg %80
Vitamin B12 2.4µg %98
Vitamin B3 (Niacin) 22.1mg %138
Calcium 4.0mg %0
Manganese 0.0mg %1
Zinc 0.5mg %3
Sodium 54.0mg %4
Copper 0.0mg %5
Iron 0.9mg %5
Magnesium 42.0mg %10
Potassium 527.0mg %14
Phosphorus 333.0mg %33
Selenium 108.2µg %197
Valine 1.4g %74
Leucine 2.3g %78
Isoleucine 1.3g %86
Cystine 0.3g %98
Tyrosine 0.9g %101
Tryptophan 0.3g %104
Methionine 0.8g %106
Threonine 1.2g %109
Histidine 0.8g %110
Lysine 2.6g %114
Phenylalanine 1.1g %116
DPA 0.01g %3
EPA 0.02g %5
Omega-3 0.13g %8
DHA 0.11g %53
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 78 |
Isoleucine | 30 | 44 |
Tryptophan | 6 | 11 |
Threonine | 23 | 42 |
Histidine | 15 | 28 |
Lysine | 45 | 88 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 70 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.18 | <4 |
Zinc:Copper | 10.47 | <12 |
Potassium:Sodium | 9.76 | >2 |
Caclcium:Magnesium | 0.10 | <2 |
Iron:Copper | 20.93 | <15 |
Calcium:Phosphorus | 0.01 | >1.3 |
satiety 72%
66% of insulinogenic calories