Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 0g %2
Trans Fat ~g
Cholesterol 439mg %0
Sodium 160mg %10
Total Carbohydrate 5g %1
Dietary Fiber 0g %0
Total Sugars 0g
Protein 15g
Vitamin D ~IU %0
Calcium 46.0mg %3
Iron 6.0mg %33
Potassium 190mg %5
Phosphorus 306.0mg %30
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.6µg %1
Vitamin B3 (Niacin) 1.0mg %6
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin A 305.0IU %10
Vitamin B6 0.2mg %12
Vitamin C 12.0mg %13
Vitamin E 2.7mg %18
Vitamin B5 (Pantothenic acid) 1.1mg %21
Vitamin B2 (Riboflavin) 0.4mg %31
Choline, total 247.5mg %45
Vitamin B12 56.4µg %2350
Calcium 46.0mg %4
Potassium 190.0mg %5
Magnesium 30.0mg %7
Manganese 0.2mg %10
Sodium 160.0mg %11
Zinc 2.1mg %15
Copper 0.2mg %24
Phosphorus 306.0mg %31
Iron 6.0mg %33
Selenium 92.8µg %169
Leucine 1.6g %56
Valine 1.3g %66
Histidine 0.5g %71
Lysine 1.6g %71
Isoleucine 1.1g %71
Methionine 0.6g %72
Cystine 0.2g %75
Tyrosine 0.8g %81
Threonine 1.0g %90
Tryptophan 0.3g %93
Phenylalanine 0.9g %96
Omega-3 0.69g %43
EPA 0.23g %75
DPA 0.13g %89
DHA 0.33g %165
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 109 |
Valine | 39 | 85 |
Histidine | 15 | 35 |
Lysine | 45 | 107 |
Isoleucine | 30 | 71 |
Threonine | 23 | 67 |
Tryptophan | 6 | 19 |
Met+Cys | 22 | 53 |
Phe+Tyr | 30 | 111 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.11 | <4 |
Zinc:Copper | 9.55 | <12 |
Potassium:Sodium | 1.19 | >2 |
Caclcium:Magnesium | 1.53 | <2 |
Iron:Copper | 27.27 | <15 |
Calcium:Phosphorus | 0.15 | >1.3 |
satiety 59%
73% of insulinogenic calories