Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %9
Saturated Fat 1g %4
Trans Fat ~g
Cholesterol 60mg %0
Sodium 51mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 19g
Vitamin D 478.0IU %79
Calcium 26.0mg %2
Iron 0.4mg %2
Potassium 317mg %8
Phosphorus 270.0mg %27
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.1µg %0
Vitamin E 0.2mg %1
Vitamin A 120.0IU %4
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin B1 (Thiamin) 0.1mg %12
Choline, total 65.0mg %12
Vitamin B5 (Pantothenic acid) 0.8mg %15
Vitamin B3 (Niacin) 3.0mg %19
Vitamin B6 0.3mg %23
Vitamin B12 1.0µg %42
Vitamin D 478.0IU %80
Calcium 26.0mg %2
Iron 0.4mg %2
Manganese 0.1mg %3
Sodium 51.0mg %3
Zinc 1.0mg %7
Magnesium 33.0mg %8
Copper 0.1mg %8
Potassium 317.0mg %8
Selenium 12.6µg %23
Phosphorus 270.0mg %27
Valine 1.0g %50
Leucine 1.6g %53
Isoleucine 0.9g %59
Cystine 0.2g %67
Tyrosine 0.6g %69
Tryptophan 0.2g %71
Methionine 0.6g %72
Threonine 0.8g %74
Histidine 0.6g %75
Lysine 1.8g %78
Phenylalanine 0.7g %79
Omega-3 1.42g %89
EPA 0.32g %106
DPA 0.16g %109
DHA 0.94g %471
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 52 |
Leucine | 59 | 82 |
Isoleucine | 30 | 46 |
Tryptophan | 6 | 11 |
Threonine | 23 | 44 |
Histidine | 15 | 30 |
Lysine | 45 | 92 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.19 | <4 |
Zinc:Copper | 13.75 | <12 |
Potassium:Sodium | 6.22 | >2 |
Caclcium:Magnesium | 0.79 | <2 |
Iron:Copper | 5.56 | <15 |
Calcium:Phosphorus | 0.10 | >1.3 |
satiety 57%
42% of insulinogenic calories