Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %2
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 67mg %0
Sodium 72mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 18g
Vitamin D 57.0IU %9
Calcium 48.0mg %3
Iron 0.3mg %1
Potassium 249mg %6
Phosphorus 222.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.1µg %0
Vitamin E 0.3mg %2
Vitamin A 100.0IU %3
Vitamin B2 (Riboflavin) 0.0mg %4
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B3 (Niacin) 1.3mg %8
Vitamin D 57.0IU %10
Choline, total 65.0mg %12
Vitamin B6 0.2mg %12
Vitamin B12 2.3µg %96
Iron 0.3mg %2
Copper 0.0mg %3
Calcium 48.0mg %4
Manganese 0.1mg %5
Sodium 72.0mg %5
Magnesium 21.0mg %5
Zinc 0.9mg %6
Potassium 249.0mg %7
Phosphorus 222.0mg %22
Selenium 32.1µg %58
Valine 0.9g %48
Leucine 1.5g %51
Isoleucine 0.8g %56
Cystine 0.2g %64
Tyrosine 0.6g %66
Tryptophan 0.2g %68
Methionine 0.5g %69
Threonine 0.8g %71
Histidine 0.5g %72
Lysine 1.7g %75
Phenylalanine 0.7g %76
DPA 0.02g %12
Omega-3 0.24g %15
EPA 0.09g %31
DHA 0.13g %66
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 52 |
Leucine | 59 | 83 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Threonine | 23 | 45 |
Histidine | 15 | 30 |
Lysine | 45 | 93 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.08 | <4 |
Zinc:Copper | 28.39 | <12 |
Potassium:Sodium | 3.46 | >2 |
Caclcium:Magnesium | 2.29 | <2 |
Iron:Copper | 9.68 | <15 |
Calcium:Phosphorus | 0.22 | >1.3 |
satiety 71%
62% of insulinogenic calories