Nutrition Facts
Serving size 100g
Amount per serving
Calories 394
% Daily Value *
Total Fat 12g %18
Saturated Fat 6g %27
Trans Fat 0g
Cholesterol 0mg %0
Sodium 386mg %25
Total Carbohydrate 52g %18
Dietary Fiber 4g %15
Total Sugars 17g
Protein 21g
Vitamin D 125.0IU %20
Calcium 886.0mg %68
Iron 14.2mg %78
Potassium 412mg %10
Phosphorus 785.0mg %78
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in luna bar
Choline, total 41.5mg %8
Vitamin B1 (Thiamin) 0.1mg %10
Vitamin D 125.0IU %21
Vitamin K 40.8µg %34
Vitamin A 1251.0IU %42
Vitamin E 8.4mg %56
Vitamin C 68.0mg %76
Vitamin B6 2.4mg %185
Vitamin B2 (Riboflavin) 3.0mg %231
Vitamin B3 (Niacin) 37.1mg %232
Vitamin B12 6.4µg %267
Vitamin B5 (Pantothenic acid) 15.9mg %318
Minerals in luna bar
Potassium 412.0mg %11
Sodium 386.0mg %26
Calcium 886.0mg %68
Zinc 9.7mg %69
Magnesium 329.0mg %78
Phosphorus 785.0mg %79
Iron 14.2mg %79
Manganese 2.6mg %113
Selenium 62.5µg %114
Copper 1.4mg %157
Amino Acids in luna bar
Methionine 0.3g %33
Lysine 1.0g %45
Valine 0.9g %48
Leucine 1.7g %56
Isoleucine 1.0g %63
Histidine 0.5g %67
Threonine 0.8g %70
Tyrosine 0.7g %71
Cystine 0.3g %81
Tryptophan 0.3g %110
Phenylalanine 1.1g %118
Fatty Acids in luna bar
DHA 0.00g %0
DPA 0.00g %0
EPA 0.01g %2
Omega-3 0.13g %8
ALA 0.12g %11
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of luna bar is 7.7/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Luna Bar has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 49 |
| Valine | 39 | 44 |
| Leucine | 59 | 79 |
| Isoleucine | 30 | 45 |
| Histidine | 15 | 24 |
| Threonine | 23 | 38 |
| Tryptophan | 6 | 16 |
| Met+Cys | 22 | 24 |
| Phe+Tyr | 30 | 85 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in luna bar is 2.2 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of luna bar is 4.0 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in luna bar as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that luna bar is lacking.
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Nutrient Density Score for luna bar is 46/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for luna bar
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 19.86 | <4 |
| Zinc:Copper | 6.89 | <12 |
| Potassium:Sodium | 1.07 | >2 |
| Caclcium:Magnesium | 2.69 | <2 |
| Iron:Copper | 10.07 | <15 |
| Calcium:Phosphorus | 1.13 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 49%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
66% of insulinogenic calories