Nutrition Facts
Serving size 100g
Amount per serving
Calories 376
% Daily Value *
Total Fat 9g %13
Saturated Fat 5g %26
Trans Fat 0g
Cholesterol 7mg %0
Sodium 253mg %16
Total Carbohydrate 60g %20
Dietary Fiber 5g %18
Total Sugars 25g
Protein 16g
Vitamin D 214.0IU %35
Calcium 668.0mg %51
Iron 5.0mg %27
Potassium 289mg %7
Phosphorus 673.0mg %67
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
Choline, total 40.6mg %7
Vitamin D 214.0IU %36
Vitamin E 6.0mg %40
Vitamin A 3133.0IU %104
Vitamin C 96.6mg %107
Vitamin K 129.3µg %108
Vitamin B3 (Niacin) 21.2mg %133
Vitamin B1 (Thiamin) 1.7mg %142
Vitamin B2 (Riboflavin) 1.9mg %146
Vitamin B6 2.1mg %162
Vitamin B5 (Pantothenic acid) 10.1mg %202
Vitamin B12 7.9µg %329
Minerals in Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
Potassium 289.0mg %8
Sodium 253.0mg %17
Iron 5.0mg %28
Copper 0.3mg %32
Manganese 0.7mg %32
Zinc 5.7mg %41
Calcium 668.0mg %51
Magnesium 250.0mg %60
Phosphorus 673.0mg %67
Selenium 46.7µg %85
Amino Acids in Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
Lysine 0.6g %26
Methionine 0.2g %28
Isoleucine 0.6g %37
Valine 0.7g %38
Leucine 1.3g %43
Cystine 0.2g %49
Threonine 0.6g %51
Histidine 0.4g %53
Tyrosine 0.6g %62
Tryptophan 0.2g %73
Phenylalanine 0.9g %93
Fatty Acids in Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
DHA 0.00g %0
DPA 0.00g %0
EPA 0.00g %0
Omega-3 0.04g %2
ALA 0.04g %3
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut is 8.3/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Formulated Bar, Slim-Fast Optima Meal Bar, Milk Chocolate Peanut has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 36 |
| Isoleucine | 30 | 35 |
| Valine | 39 | 46 |
| Leucine | 59 | 78 |
| Threonine | 23 | 36 |
| Histidine | 15 | 25 |
| Tryptophan | 6 | 14 |
| Met+Cys | 22 | 23 |
| Phe+Tyr | 30 | 91 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut is 1.7 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut is 3.9 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut is lacking.
vegetables
dairy & eggs
Nutrient Density Score for Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut is 36/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 27.72 | <4 |
| Zinc:Copper | 20.18 | <12 |
| Potassium:Sodium | 1.14 | >2 |
| Caclcium:Magnesium | 2.67 | <2 |
| Iron:Copper | 17.61 | <15 |
| Calcium:Phosphorus | 0.99 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 51%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
72% of insulinogenic calories