Serving size 100g
Amount per serving
% Daily Value *
Total Fat 11g %16
Saturated Fat 3g %13
Trans Fat ~g
Cholesterol 116mg %0
Sodium 479mg %31
Total Carbohydrate 25g %8
Dietary Fiber 0g %0
Total Sugars ~g
Protein 8g
Vitamin D ~IU %0
Calcium 100.0mg %7
Iron 1.7mg %9
Potassium 134mg %3
Phosphorus 117.0mg %11
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.3mg %0
Vitamin B6 0.1mg %6
Vitamin B3 (Niacin) 1.6mg %10
Vitamin B5 (Pantothenic acid) 0.5mg %11
Vitamin B12 0.3µg %13
Vitamin A 503.0IU %17
Vitamin B1 (Thiamin) 0.2mg %17
Vitamin B2 (Riboflavin) 0.3mg %25
Potassium 134.0mg %4
Magnesium 17.0mg %4
Zinc 0.7mg %5
Copper 0.1mg %6
Calcium 100.0mg %8
Manganese 0.2mg %8
Iron 1.7mg %9
Phosphorus 117.0mg %12
Sodium 479.0mg %32
Selenium 20.1µg %37
Lysine 0.4g %18
Leucine 0.6g %21
Valine 0.4g %21
Histidine 0.2g %24
Methionine 0.2g %24
Isoleucine 0.4g %25
Threonine 0.3g %27
Tyrosine 0.3g %30
Tryptophan 0.1g %31
Phenylalanine 0.4g %41
Cystine 0.2g %51
DPA 0.00g %0
EPA 0.00g %0
Omega-3 0.01g %1
DHA 0.01g %5
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 52 |
Leucine | 59 | 78 |
Valine | 39 | 52 |
Histidine | 15 | 22 |
Isoleucine | 30 | 47 |
Threonine | 23 | 38 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 43 |
Phe+Tyr | 30 | 84 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 221.00 | <4 |
Zinc:Copper | 11.55 | <12 |
Potassium:Sodium | 0.28 | >2 |
Caclcium:Magnesium | 5.88 | <2 |
Iron:Copper | 29.31 | <15 |
Calcium:Phosphorus | 0.85 | >1.3 |
satiety %
54% of insulinogenic calories