Serving size 100g
Amount per serving
% Daily Value *
Total Fat 10g %15
Saturated Fat 4g %18
Trans Fat ~g
Cholesterol 4mg %0
Sodium 671mg %44
Total Carbohydrate 46g %15
Dietary Fiber 2g %6
Total Sugars 2g
Protein 8g
Vitamin D ~IU %0
Calcium 52.0mg %4
Iron 3.4mg %19
Potassium 75mg %1
Phosphorus 112.0mg %11
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin K 0.0µg %0
Vitamin E 0.1mg %1
Vitamin B6 0.1mg %5
Vitamin B2 (Riboflavin) 0.3mg %20
Vitamin B3 (Niacin) 4.3mg %27
Vitamin B1 (Thiamin) 0.5mg %44
Potassium 75.0mg %2
Zinc 0.5mg %3
Calcium 52.0mg %4
Magnesium 19.0mg %5
Copper 0.1mg %11
Phosphorus 112.0mg %11
Selenium 6.5µg %12
Manganese 0.4mg %18
Iron 3.4mg %19
Sodium 671.0mg %45
no information available
Omega-3 0.08g %5
ALA 0.08g %7
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 16.15 | <4 |
Zinc:Copper | 4.90 | <12 |
Potassium:Sodium | 0.11 | >2 |
Caclcium:Magnesium | 2.74 | <2 |
Iron:Copper | 35.42 | <15 |
Calcium:Phosphorus | 0.46 | >1.3 |
satiety 35%
64% of insulinogenic calories