Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 1g %4
Trans Fat ~g
Cholesterol 75mg %0
Sodium 86mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 27g
Vitamin D 0.0IU %0
Calcium 17.0mg %1
Iron 3.7mg %20
Potassium 405mg %10
Phosphorus 201.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B6 0.0mg %0
Vitamin K 1.2µg %1
Vitamin E 0.3mg %2
Vitamin B1 (Thiamin) 0.1mg %8
Choline, total 106.4mg %19
Vitamin B3 (Niacin) 4.0mg %25
Vitamin B2 (Riboflavin) 0.6mg %47
Vitamin B12 1.2µg %50
Magnesium 0.0mg %0
Calcium 17.0mg %1
Manganese 0.0mg %2
Sodium 86.0mg %6
Potassium 405.0mg %11
Phosphorus 201.0mg %20
Iron 3.7mg %21
Selenium 11.8µg %21
Copper 0.3mg %34
Zinc 5.3mg %38
Valine 1.5g %74
Histidine 0.6g %75
Leucine 2.3g %77
Tyrosine 0.8g %89
Lysine 2.0g %90
Isoleucine 1.4g %91
Methionine 0.7g %93
Phenylalanine 0.9g %100
Cystine 0.3g %105
Threonine 1.3g %115
Tryptophan 0.4g %134
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 54 |
Histidine | 15 | 21 |
Leucine | 59 | 84 |
Lysine | 45 | 75 |
Isoleucine | 30 | 51 |
Threonine | 23 | 48 |
Tryptophan | 6 | 15 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 66 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 17.39 | <12 |
Potassium:Sodium | 4.71 | >2 |
Caclcium:Magnesium | N/A | <2 |
Iron:Copper | 12.21 | <15 |
Calcium:Phosphorus | 0.08 | >1.3 |
satiety 68%
61% of insulinogenic calories