x

Gelatin Powder Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 343

% Daily Value *

Total Fat 0g %0

Saturated Fat 0g %0

Trans Fat ~g

Cholesterol 0mg %0

Sodium 196mg %13

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 86g

Vitamin D 0.0IU %0

Calcium 55.0mg %4

Iron 1.1mg %6

Potassium 16mg %0

Phosphorus 39.0mg %3

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in gelatin powder

Vitamin B12 0.0µg %0

Vitamin K 0.0µg %0

Vitamin A 0.0IU %0

Vitamin E 0.0mg %0

Vitamin D 0.0IU %0

Vitamin C 0.0mg %0

Vitamin B3 (Niacin) 0.1mg %1

Vitamin B6 0.0mg %1

Vitamin B1 (Thiamin) 0.0mg %2

Vitamin B5 (Pantothenic acid) 0.1mg %3

Choline, total 38.5mg %7

Vitamin B2 (Riboflavin) 0.2mg %18

Minerals in gelatin powder

Potassium 16.0mg %0

Zinc 0.1mg %1

Phosphorus 39.0mg %4

Calcium 55.0mg %4

Manganese 0.1mg %5

Magnesium 22.0mg %5

Iron 1.1mg %6

Sodium 196.0mg %13

Selenium 39.5µg %72

Copper 2.2mg %240

Amino Acids in gelatin powder

Cystine 0.0g %0

Tryptophan 0.0g %0

Tyrosine 0.3g %32

Isoleucine 1.2g %77

Methionine 0.6g %78

Leucine 2.5g %84

Histidine 0.7g %88

Valine 2.1g %107

Threonine 1.5g %131

Lysine 3.5g %154

Phenylalanine 1.7g %185

Fatty Acids in gelatin powder

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of gelatin powder is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Gelatin Powder has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Tryptophan 6 0
Isoleucine 30 13
Leucine 59 29
Histidine 15 8
Valine 39 24
Threonine 23 17
Lysine 45 40
Met+Cys 22 7
Phe+Tyr 30 24

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in gelatin powder is 10.0 which makes it a high P:E food.

10.0
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of gelatin powder is 3.4 which makes it a medium energy density food.

3.4%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in gelatin powder as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that gelatin powder is lacking.

Nutrient Density Score for gelatin powder is 12/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

12%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for gelatin powder

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 0.06 <12
Potassium:Sodium 0.08 >2
Caclcium:Magnesium 2.50 <2
Iron:Copper 0.51 <15
Calcium:Phosphorus 1.41 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 72%

72%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

80% of insulinogenic calories

80%
low
high
medium