Serving size 100g
Amount per serving
% Daily Value *
Total Fat 19g %28
Saturated Fat 6g %31
Trans Fat ~g
Cholesterol 49mg %0
Sodium 1280mg %85
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 16g
Vitamin D 24.0IU %4
Calcium 7.0mg %0
Iron 0.9mg %5
Potassium 284mg %7
Phosphorus 139.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin K 0.0µg %0
Vitamin E 0.3mg %2
Vitamin C 2.0mg %2
Vitamin D 24.0IU %4
Vitamin B5 (Pantothenic acid) 0.3mg %6
Choline, total 64.4mg %12
Vitamin B2 (Riboflavin) 0.2mg %13
Vitamin B3 (Niacin) 3.2mg %20
Vitamin B6 0.3mg %25
Vitamin B12 0.7µg %29
Vitamin B1 (Thiamin) 0.5mg %45
Calcium 7.0mg %1
Manganese 0.0mg %1
Magnesium 13.0mg %3
Iron 1.0mg %5
Copper 0.1mg %6
Potassium 284.0mg %7
Zinc 1.8mg %13
Phosphorus 139.0mg %14
Selenium 18.6µg %34
Sodium 1280.0mg %85
Valine 0.7g %37
Leucine 1.2g %43
Isoleucine 0.7g %46
Methionine 0.4g %54
Tyrosine 0.5g %56
Tryptophan 0.2g %61
Lysine 1.4g %61
Cystine 0.2g %62
Threonine 0.7g %64
Phenylalanine 0.6g %66
Histidine 0.6g %85
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 45 |
Leucine | 59 | 78 |
Isoleucine | 30 | 43 |
Tryptophan | 6 | 11 |
Lysine | 45 | 86 |
Threonine | 23 | 45 |
Histidine | 15 | 40 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 36.60 | <12 |
Potassium:Sodium | 0.22 | >2 |
Caclcium:Magnesium | 0.54 | <2 |
Iron:Copper | 18.00 | <15 |
Calcium:Phosphorus | 0.05 | >1.3 |
satiety 51%
20% of insulinogenic calories