Serving size 100g
Amount per serving
% Daily Value *
Total Fat 21g %31
Saturated Fat 7g %35
Trans Fat ~g
Cholesterol 70mg %0
Sodium 1245mg %83
Total Carbohydrate 2g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 16g
Vitamin D 26.0IU %4
Calcium 10.0mg %0
Iron 0.8mg %4
Potassium 311mg %8
Phosphorus 157.0mg %15
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin E 0.3mg %2
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin D 26.0IU %4
Choline, total 69.4mg %13
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B6 0.3mg %20
Vitamin B3 (Niacin) 4.2mg %26
Vitamin B12 1.0µg %40
Vitamin B1 (Thiamin) 0.7mg %59
Calcium 10.0mg %1
Manganese 0.0mg %1
Magnesium 16.0mg %4
Iron 0.8mg %4
Potassium 311.0mg %8
Copper 0.1mg %9
Zinc 1.9mg %14
Phosphorus 157.0mg %16
Selenium 20.0µg %36
Sodium 1245.0mg %83
Valine 0.7g %38
Leucine 1.3g %43
Isoleucine 0.7g %47
Tryptophan 0.2g %52
Tyrosine 0.5g %57
Methionine 0.5g %58
Lysine 1.4g %61
Cystine 0.2g %62
Threonine 0.7g %65
Phenylalanine 0.6g %68
Histidine 0.6g %81
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 47 |
Leucine | 59 | 79 |
Isoleucine | 30 | 44 |
Tryptophan | 6 | 10 |
Lysine | 45 | 85 |
Threonine | 23 | 46 |
Histidine | 15 | 38 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 23.75 | <12 |
Potassium:Sodium | 0.25 | >2 |
Caclcium:Magnesium | 0.63 | <2 |
Iron:Copper | 10.00 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 48%
21% of insulinogenic calories