Serving size 100g
Amount per serving
% Daily Value *
Total Fat 9g %14
Saturated Fat 4g %17
Trans Fat 0g
Cholesterol 23mg %0
Sodium 504mg %33
Total Carbohydrate 31g %10
Dietary Fiber 2g %5
Total Sugars 8g
Protein 9g
Vitamin D 10.0IU %1
Calcium 152.0mg %11
Iron 2.0mg %11
Potassium 188mg %4
Phosphorus 168.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.1mg %0
Vitamin K 0.8µg %1
Vitamin D 10.0IU %2
Vitamin E 0.3mg %2
Choline, total 29.1mg %5
Vitamin B6 0.1mg %7
Vitamin B12 0.4µg %15
Vitamin B5 (Pantothenic acid) 0.9mg %17
Vitamin B2 (Riboflavin) 0.3mg %21
Vitamin B3 (Niacin) 3.4mg %21
Vitamin B1 (Thiamin) 0.4mg %35
Magnesium 18.0mg %4
Potassium 188.0mg %5
Zinc 1.0mg %7
Iron 2.0mg %11
Calcium 152.0mg %12
Manganese 0.3mg %12
Copper 0.1mg %13
Phosphorus 168.0mg %17
Selenium 11.6µg %21
Sodium 504.0mg %34
Valine 0.5g %23
Lysine 0.5g %24
Methionine 0.2g %24
Leucine 0.7g %25
Isoleucine 0.4g %26
Tyrosine 0.3g %28
Threonine 0.4g %31
Histidine 0.3g %38
Tryptophan 0.1g %42
Cystine 0.1g %42
Phenylalanine 0.4g %44
EPA 0.00g %1
DHA 0.00g %1
DPA 0.00g %2
Omega-3 0.18g %11
ALA 0.17g %15
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Lysine | 45 | 60 |
Leucine | 59 | 81 |
Isoleucine | 30 | 44 |
Threonine | 23 | 39 |
Histidine | 15 | 32 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 35 |
Phe+Tyr | 30 | 75 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 9.77 | <4 |
Zinc:Copper | 8.41 | <12 |
Potassium:Sodium | 0.37 | >2 |
Caclcium:Magnesium | 8.44 | <2 |
Iron:Copper | 17.70 | <15 |
Calcium:Phosphorus | 0.90 | >1.3 |
satiety 38%
60% of insulinogenic calories