Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %8
Saturated Fat 4g %18
Trans Fat ~g
Cholesterol 16mg %0
Sodium 75mg %5
Total Carbohydrate 27g %9
Dietary Fiber 1g %3
Total Sugars 6g
Protein 4g
Vitamin D 4.0IU %0
Calcium 121.0mg %9
Iron 0.5mg %2
Potassium 196mg %5
Phosphorus 106.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 4.0IU %1
Vitamin B3 (Niacin) 0.1mg %1
Vitamin C 0.7mg %1
Vitamin E 0.3mg %2
Choline, total 11.7mg %2
Vitamin K 3.6µg %3
Vitamin B6 0.0mg %3
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin A 264.0IU %9
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin B12 0.4µg %16
Manganese 0.0mg %0
Copper 0.0mg %2
Iron 0.5mg %3
Zinc 0.4mg %3
Magnesium 15.0mg %4
Sodium 75.0mg %5
Potassium 196.0mg %5
Selenium 2.9µg %5
Calcium 121.0mg %9
Phosphorus 106.0mg %11
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 22.22 | <12 |
Potassium:Sodium | 2.61 | >2 |
Caclcium:Magnesium | 8.07 | <2 |
Iron:Copper | 27.78 | <15 |
Calcium:Phosphorus | 1.14 | >1.3 |
satiety 34%
65% of insulinogenic calories