Serving size 100g
Amount per serving
% Daily Value *
Total Fat 28g %43
Saturated Fat 10g %49
Trans Fat ~g
Cholesterol 14mg %0
Sodium 170mg %11
Total Carbohydrate 52g %17
Dietary Fiber 0g %0
Total Sugars 52g
Protein 14g
Vitamin D 361.0IU %60
Calcium 541.0mg %41
Iron 9.3mg %51
Potassium 731mg %19
Phosphorus 319.0mg %31
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Choline, total 82.4mg %15
Vitamin B6 0.5mg %40
Vitamin K 56.7µg %47
Vitamin E 8.3mg %56
Vitamin B2 (Riboflavin) 0.8mg %59
Vitamin D 361.0IU %60
Vitamin B3 (Niacin) 10.0mg %63
Vitamin A 2371.0IU %79
Vitamin B5 (Pantothenic acid) 4.1mg %82
Vitamin C 77.2mg %86
Vitamin B12 2.1µg %86
Vitamin B1 (Thiamin) 1.1mg %94
Magnesium 46.0mg %11
Sodium 170.0mg %11
Potassium 731.0mg %19
Selenium 11.8µg %21
Phosphorus 319.0mg %32
Calcium 541.0mg %42
Zinc 6.2mg %44
Iron 9.3mg %51
Copper 0.6mg %69
Manganese 51.5mg %2239
no information available
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.09g %6
DHA 0.09g %45
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 64.20 | <4 |
Zinc:Copper | 10.00 | <12 |
Potassium:Sodium | 4.30 | >2 |
Caclcium:Magnesium | 11.76 | <2 |
Iron:Copper | 15.05 | <15 |
Calcium:Phosphorus | 1.70 | >1.3 |
satiety 40%
46% of insulinogenic calories